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Your Health Blog

  • Nutrition: It’s Okay Being a Little Nutty!

    Is there anything more American than peanut butter and jelly?  The essential lunch box food for many kids, and some adults too!  Always a sandwich to keep them full and give them plenty of energy through the rest of the school or workday.  It can be quite healthy too, if you choose whole grain/whole wheat bread, natural nut butter and no sugar added jelly/jam.  Nuts and nut butters provide good nutrition in the way of protein, healthy fats and other nutrients.  They can be incorporated in any of the 3 meals, as well as snacks.
     

  • Are You at Risk for Lung Cancer?

    Chancellor Center for Oncology​

    According to the American Cancer Society, lung cancer is the leading cause of cancer death among both men and women. Each year, more people die of lung cancer than of colon, breast, and prostate cancers combined.
    An annual test for lung cancer intended for long-term smokers is now being recommended by major medical organizations, including the U.S. Preventive Services Task Force.  Low-dose CT, offered by Deaconess Hospital, can help detect lung cancer at its earliest, most-treatable stages.

  • Reducing Your Risk of Colorectal Cancer Through Nutrition

    March is National Colorectal Cancer Awareness Month. According to the Colorectal Cancer Alliance, this is the second deadliest cancer in the United States, but it is also one of the few cancers that can be preventable. Early detection by screening, such as a colonoscopy, is the best way to prevent or catch colorectal cancer early. Diet and exercise also play a significant role in prevention.

  • Now is the perfect time to take steps for better heart health

    When it comes to heart-healthy nutrition, the main nutrients to look at are fat, sodium, cholesterol, and fiber. Small changes can make a big difference in your heart health!

  • Advanced Treatments for Atopic Dermatitis

    Clay Davis, MD, Deaconess Clinic Dermatology

    Atopic dermatitis, or eczema, is often a chronic skin condition that can have a significant impact on quality of life.   

  • Skin Cancer, and Mohs Surgery

    David Surprenant, MD, Deaconess Clinic Dermatology
     

    Skin cancer is the most common cancer in the United States and worldwide. It can be treated if caught early enough. Learn more about the causes, ways to prevent it, plus an effective treatment called Mohs surgery. 
     

  • Managing Dry Winter Skin

    Jamie Mull, MD, Deaconess Clinic Dermatology

    The arrival of winter usually signals the arrival of dry skin. Anyone can develop dry skin, but the cold climate of the winter months, accompanied by the dry heat indoors, PLUS the changes in hand hygiene practices with the pandemic - can aggravate the condition.

  • Heave Those Hives: Five Ways to Combat the Itch

    Majed Koleilat, MD  Allergy/Immunology, Pediatric Allergy/Immunology

    Those tingling red swollen bumps that you may mistake for mosquito bites might just be urticaria (hives). Characterized by sudden itchy red bumps that change shape and turn white if pressed (called blanching), hives are uncomfortable, annoying and troublesome.    

  • Achieve a healthier lifestyle this year by setting SMART goals

    As the new year begins, people often use this time to set goals to get healthier. When it comes to making diet and exercise changes, setting realistic goals will be the best way to start your year and set yourself up for success!

  • Healthy Eating During the Holiday Season

    The holiday season can be busy, but making healthy choices shouldn’t add stress! It’s okay to indulge in your favorite treats, but when every week brings another party, potluck or cookie platter, you may want to try some simple tips to keep your holidays healthier.

  • Time for Medicare's Annual Enrollment Period

    Every year from October 15 through December 7, those eligible for Medicare can change their Medicare Advantage plan for the following year or switch from Original Medicare to Medicare Advantage. 

  • Men’s Cancer Screenings

    David Moore, MD, Deaconess Clinic Urology 

    The annual “No Shave November” campaign supports prostate and testicular cancer awareness and provides a great opportunity to share information related to cancer screenings for men.
     

  • Treating Ingrown Toenails

    Do you suffer from ingrown toenails? Although ingrown nails can occur on the fingers, it occurs much more commonly on the toes, especially the big toe.  While sometimes it is necessary to see your healthcare provider, such in the case of infection, there are some things you can do at home to prevent and treat an ingrown toenail.    

  • Safe Sleep Products: “For Sale” Does Not Always Mean Safe

    Christy H., RN, Maternal Care Educator at The Women's Hospital 

    Preparing for baby can be an exciting time for expecting parents, grandparents, family, and friends. Let’s face it though, the list of things to purchase can get overwhelming. Thankfully, people love to shop for baby and shower new parents with gifts. There are some important things to consider when making your registry or shopping for products, especially when shopping for products associated with safe sleep.
     

  • Everything You Need to Know About PCOS

    The journey to parenthood isn’t always an easy one. Women who live with polycystic ovarian syndrome (PCOS) often have difficulty conceiving. They also experience physical symptoms that make “living life” much more difficult than those who don’t have to deal with PCOS.

    Stephanie Green, Advanced Practice Provider (APP) with Boston IVF at Deaconess The Women's Hospital, shares helpful information for women with PCOS.
     

  • A High-Risk Pregnancy Journey

    Moms-to-be don’t always have a “blissful” pregnancy journey. This is especially true for women who have conditions that put them in the high-risk category.

    Kristen Tobin, patient at Tri-State Perinatology, knows this firsthand. Tobin was diagnosed with type-1 diabetes when she was 11 years old. Such a condition would put her and her unborn baby in a precarious position. Thankfully, there have been many advancements in obstetrics related to women living with diabetes.
    Tobin shares her journey, crediting Tri-State Perinatology experts for a successful pregnancy—allowing her and her husband to welcome their baby boy Axel in a safe and healthy manner.
     

  • A Journey to Sobriety

    Addiction is such a difficult journey to endure, but it’s also a much misunderstood one. Friends and family members often take the perspective of, “Why can’t you just quit?” It’s not that easy; not in the least. Addiction, no matter which form it takes, presents challenges equal to that of other chronic health conditions.

    Barbara Lynch, patient at the Women's Hospital Center for Healing Arts, shares her experience with addiction and what she’s now doing to ensure she thrives.
     

  • Why Water is the Most Important Thing to Put in Your Body

    We have all been told for years that it is vital to drink plenty of water and stay hydrated. What exactly does this mean? Why is hydration status so important to our health, and how does water benefit our body?

  • Tri-State Perinatology: Addressing High-Risk Pregnancies

    Dr. Fitzpatrick, CMO, MD, MBA, FACOG 

    Every expecting mother wishes for a pregnancy void of complications. Unfortunately, that’s not always possible. Maternal-fetal medicine (MFM) is a much-needed specialty; one which Dr. Brennan Fitzpatrick is passionate about.

    This article will expand more about MFM, additional services Tri-State Perinatology offers, and why the future is bright for MFM.
     

  • Ditch the Itch! New Treatments for Eczema

    Clay Davis, MD, Dermatology Deaconess Clinic

    Atopic dermatitis, or eczema, is often a chronic skin condition that can have a significant impact on quality of life.  The condition is characterized by an itchy pink, dry rash that often leads to cycles of itching and scratching that are hard to break. 

  • Say Yes to Fruit

    Since it is known excess sugar is not good for you, many people now believe this applies to fruit too. This is not true! Fructose is a natural, simple sugar commonly found in fruits. The absence of glucose makes pure fructose fundamentally different from high fructose corn syrup.

  • The BEST Exercise for Losing Body Fat

    So many headlines proclaim a variation of “This one simple trick will change your life,” and this one is no different. The notion of simplifying a task that seems endlessly complex is an enticing thing.

  • Boston IVF Financial Questions

    Kymberli Seibert, Medical Office Assistant at Boston IVF at The Women's Hospital

    Even though fertility treatment has become a commonplace approach, not everyone is familiar with what these treatments entail. This is especially true for those who are navigating these waters for the first time.

    One of the biggest concerns hopeful parents have is cost. They want to know if they can actually afford to progress through the fertility journey. Kymberli Seibert, Boston IVF Financial Coordinator at Deaconess - The Women's Hospital, provides some clarity about financial considerations.
     

  • Carbohydrates:  Friend or Foe?

    What is a carbohydrate? What are good sources of carbohydrates? What are some good guidelines for portion sizes when it comes to carbs?

  • Understanding Psoriasis

    Celine Mestel, MD, PhD, Deaconess Clinic Dermatology

    Psoriasis is a common chronic skin condition that affects about 1-2% of the population, and is one of the most common diseases that dermatologists treat.

  • Protein: It’s Not Just Meat!

    What is protein? What role does it play in nutrition, and what are good sources of protein?

  • Aortic aneurysms: Am I at risk and what can I do to watch out for it?

    Many people were shocked when soccer journalist Grant Wahl suddenly collapsed and died in December 2022 while covering the World Cup in Qatar. It was revealed a few days later that Wahl, 49, had died from an aortic aneurysm.
     

  • One Woman’s Cancer Survival Story

    Kelly R. 

    In 2013 Kelly Rode was first diagnosed with a rare form of ovarian cancer. Ten years later, her journey has been one of strength throughout adversity.

     

  • New Year, New Resolutions

    Laura L, RN, Bereavement Coordinator 

    It’s hard to believe another year has come and gone. When you are grieving, it can be daunting to look towards the future.  It can be hard to celebrate the year knowing the profound loss you have been through. Many people make resolutions for the coming year, some attainable and some not. This month, we look at some new grief resolutions.
     

  • What Parents Should Expect with a Child in the NICU

    Kelly C., RN, Clinical Nurse Manager NICU  

    No parent wants to see their child in peril. Yet, sometimes newborns require a stay in the neonatal intensive care unit (NICU). This can be a scary experience. So, the more parents know about what to expect, the better they will be able to manage their little one’s stay.
     

  • Developmental Clinic/Nutritional Service for Pediatric Patients

    Abby Ungetheim, Dietician at The Women's Hospital 

    Everyone needs proper nutrition to thrive, but when a baby or toddler encounters feeding difficulties, how can parents and their pediatrician overcome those challenges? One answer is the developmental clinic at The Women's Hospital. Abby Ungetheim, dietician and nutritionist, explains what the clinic has to offer and who might be a good candidate for the clinic’s services.
     

  • Genetic Testing for Mental Health

    Elizabeth Johnson, RN, APRN, PMH-C

    One might not think about genetic testing in regard to mental health, but it can absolutely give physicians important clues. Elizabeth Johnson, family nurse practitioner and perinatal mental health nurse practitioner at Deaconess Hospitals Center for Healing Arts, turns to such scientific data to help guide treatment options.
    “Part of my niche is navigating what treatment options may be best, specific to medication, adding or subtracting, starting or stopping, based on how that person is struggling and what their need is at that time in their life,” she states.

  • Sleep Safety for Babies

    Keeping your baby safe is a top priority for parents. Here are some guidelines to help you maintain baby’s safety at night and during nap times.
     

  • Medicare 101: Understanding the Medicare Alphabet—ABCDs + more

    Understanding the Medicare Alphabet—ABCDs + more
    Medicare has different parts that cover different services—and keeping them straight can be confusing. Understanding these parts will help you know what to look for when you’re ready to enroll.
     

  • Insomnia: How to Combat and Prevent it

    Insomnia is a common sleep disorder that can make it difficult for someone to fall asleep, stay asleep or both. According to the Cleveland Clinic, insomnia affects up to 70 million people in the United States annually. So what can you do if you have insomnia or prevent insomnia if you don’t have it?

  • Medicare 101: Understanding HMO Plans

    A Medicare Advantage HMO plan can be a great option for those looking for a primary care provider (PCP) to help coordinate their care and don’t mind staying within the plan’s network when selecting providers—and the lower costs that come with it.
     

  • Protecting Your Family From Bug Bites

    Deaconess Clinic West

    Summer time means being outside.  And sometimes, that means that insects think that we’re delicious, and begin to bite.

     Fortunately, most bites by mosquitos, flies, fleas and even ticks do NOT cause disease. That being said, the best thing to do for your kids and yourself is to try to prevent the bite in the first place.

  • Medicare 101: Original Medicare

    Once you enroll in Medicare Part A (hospital care) & Part B (medical care), you will need to decide how you’ll get your Medicare coverage. One option is to choose Original Medicare. Original Medicare is health insurance offered by the federal government and includes a set amount of coverage for Medicare Part A & Part B.

     

  • Medicare 101: My Medicare Options

    If you’re like most people, you’ll want to enroll in Medicare Parts A (hospital care coverage) and Part B (medical care coverage) sometime between the 3 months before and the 3 months after turning 65 to avoid costly penalties. Once you enroll in Medicare Part A & Part B, you will need to decide how you’ll get your Medicare coverage.
     
     

  • Medicare 101: Understanding Medicare Penalties

    Many people aren’t aware that there are penalties from the federal government for not enrolling in Part B (coverage for doctor visits and medical services) and Part D (coverage for prescription drugs) on time.
     
     

  • Healthy Eating and Living Program: Aimee's Story

    Like many, Aimee has struggled with her weight her whole life, making progress with weight loss at times, only to see the pounds come back again and again. Now, after losing more than 100 pounds, she’s dedicated to the non-surgical Healthy Eating and Living Program (HELP) developed by Deaconess Weight Loss Solutions. 

  • What To Expect With Allergy Shots

    Majed Koleilat, MD, & Shannon Vickers, NP, Deaconess Clinic Allergy
     
    If your allergy symptoms aren’t always managed through medications and avoidance, a next step may be allergy immunotherapy (allergy injections).  Allergy injections, commonly called allergy shots, are a way to make you less allergic to certain allergens.

  • Spring into Shape with a Diabetes Warmup

    A central part of staying healthy is also one of the best therapies for diabetes. What is it, you may ask? Physical Activity! The benefits of exercise are many — from weight loss to improving stress and anxiousness, to lowering blood glucose.

  • Diabetes 101

    Diabetes is a serious condition that is becoming more common every day. This disease affects more than 37.3 million people in the U.S., which is about 11.3% of the population.

  • Prioritizing sleep essential to your well-being, health

    Among its many benefits, sleep is restorative, playing a role in muscle repair, protein synthesis, tissue growth and hormone release. It reduces stress — sharpening the mind and improving judgment — and also improves memory.

  • New COVID-19 Services Covered by Medicare

    Medicare now covers several tests, items, and services related to COVID-19. Find out more.

  • Addressing Those “Embarrassing” Questions Before Your OB/GYN Visit

    Kara Geoghegan, MD, FACOG at Women's Health Care, P.C. 

  • What Is a Vascular Surgeon and Why Might You Need One?

    Despite the name, vascular surgeons do more than surgery. They advise patients on various ways to treat and manage vascular issues, whether that be by medication or lifestyle changes, including diet and exercise. The goal is always to match the patient with the best treatment option.

  • LAAO Lets Many Patients Leave Blood Thinners Behind

    Left Atrial Appendage Occlusion is a minimally invasive outpatient procedure used to prevent blood clots for patients with atrial fibrillation who are unable to take long term anticoagulation. If you've been told that you have atrial fibrillation but have trouble with blood thinners, you may be a candidate for LAAO.

  • Congestive Heart Failure (CHF): Managing Your Diagnosis

    According to the CDC, about 6.2 million adults in the United States have heart failure. The term “heart failure” sounds like the heart is no longer working at all, but it actually means the heart simply isn’t pumping as well as it should. We can help manage your diagnosis. 
     

  • Omicron and Masks - What You Need To Know

    Amy Lau, MSN, RN, CIC, Infection Preventionist, Deaconess Health System

    With the highly-contagious omicron variant spreading throughout our community, cases of COVID-19 are on the rise.  This has led to many questions about which masks work best. Find answers here.
     

  • Staying Safe In Cold Weather

    Dr. Jung Smith, Family Medicine  Deaconess Clinic Mary Street

    Frostbite, hypothermia, overexertion and falls are the most common cold-weather health hazards. Learn important tips and information for staying safe this winter.
     

  • Common ENT Problems in Kids

    Dr. David Wahle, Deaconess Clinic ENT physician  

    Issues with ear, nose and throat health seem to be a part of childhood. I’ve been a practicing otolaryngologist/head and neck surgeon for more than 20 years here in Evansville.  In that time I’ve treated thousands of children who have had problems with their ears, nose and throat that required surgery.

  • Treating Chronic Pain

    Brittney Fulcher, NP, Deaconess Comprehensive Pain Center​​

    It is estimated that 50 million adults suffer from chronic pain in the United States. This pain can be mild or severe, episodic or continuous, merely inconvenient or totally incapacitating. Chronic pain is pain that persists for longer than 3-6 months.
     

  • Mindful Eating During the Holidays

    From the Deaconess Wellness Team 

    While we are celebrating with family or prepping for a gathering during the holidays, it is very important to keep mindful of our eating patterns. We often eat additional calories without realizing it. Find tips on healthy eating here.

  • COVID-19 Vaccines For Pregnant Women – Three Perspectives

    An OB/GYN, gastroenterologist and a pharmacist—all women, all pregnant during COVID—share their stories of being vaccinated during their pregnancy.
     

  • COVID-19 While Pregnant With Twins – A Mom’s Perspective

    Andrea shares her story of having COVID-19 while being pregnant with twins. 

  • Women & Heart Q&A

    Dr. Prasanna Yelamanchili, cardiologist, Deaconess Heart Group.

    Dr. Yelamanchili has been practicing in Evansville for more than 10 years, and in that time she has cared for hundreds of women with heart disease. She recently sat down for a Q&A about some important women’s heart health questions.

  • Two Generations of Ob/Gyns at WHCPC

    Dr. Carrye Daum and Dr. Brenda Troyer, Ob/Gyns at WHCPC

    Dr. Carrye Daum is a second-generation Ob/Gyn at WHCPC who found inspiration by watching her mother, Dr. Brenda Troyer, show what compassion and care to patients looks like.  

  • Medicare's Annual Election Period (AEP)

    The time to change your current Medicare plan is going on now. Get tips on what to look for when comparing Medicare plans to make sure you have the right plan for your needs.
     
     

  • Pregnancy & Infant Loss Awareness Month

    Bereavement Team at The Women's Hospital
     

  • Scoop with Drs. Fitz & Koop Featuring Dr. Griffin

    Dr. Fitzpatrick, CMO, MD, MBA, FACOG, Dr. Kuper, MD, FACOG, and Dr. Griffin, MD

    Dr. Fitzpatrick, Dr. Kuper, and Dr. Griffin discuss the COVID-19 vaccine and whether or not it causes fertility issues. 

  • Safe Sleep

    Taylor F., RN, MSN, Perinatal Center Program Coordinator at The Women's Hospital

    Taylor shares the ABCs of keeping your baby safe. 

  • Hypertension: Understanding High Blood Pressure

    Christi Pagett, MD, Family Medicine, Deaconess Clinic - West

    Hypertension, or high blood pressure, is also known as the “silent killer.”  The American Heart Association reports that nearly 50% of American adults have hypertension. Learn symptoms and treatment options here.

  • High Risk Breast Cancer: Take Charge of Your Breast Health

    Claire Sutherby, MSN, RN, AGCNS-BC, CMSRN, OCN at The Women's Hospital 

    Claire Sutherby discusses what the High Risk Breast Program has to offer.

  • High Risk Breast Cancer: Take Charge of Your Breast Health

    Claire Sutherby, MSN, RN, AGCNS-BC, CMSRN, OCN

    Breast cancer is the second most common cancer among women in the United States. Women can take charge of their overall breast health by learning their breast cancer risk.

  • Suicide Awareness and Prevention

    Scott Branam, CEO of Deaconess Cross Point

    September is National Suicide Prevention Month, a time to raise awareness and promote suicide prevention. 

  • Knowing the Signs of Alzheimer’s

    Aziz Mehrzad, MD, Deaconess Primary Care for Seniors
     

    September is World Alzheimer's Month. More than 6 million people in the US suffer from Alzheimer’s Disease. Learn symptoms of the disease.

  • Prostate Cancer Awareness

    September is National Prostate Cancer Awareness Month. According to the American Cancer Society, prostate cancer is the most common cancer in American men after skin cancer. It's important for men to be screened for prostate cancer in order to catch it in early, more treatable stages.  

  • "If I've Already Had COVID, Why Should I Get Vaccinated?"

    Reviewed by Majed Koleilat, MD, Deaconess Clinic Allergy and Immunology

    A break down of the reasons why you should still get vaccinated.

     

  • Milk Donation: Helping Babies in Need

    Andrea Klotz, RN, BSN, IBCLC and Lactation Consultant

    Andrea Klotz discusses the Milk Depot donation process, who is eligible to be a donor, and the rewarding aspects of becoming a donor.

  • COVID-19 Vaccines for Children and Teens

    Garrett Koon, DO, Deaconess Clinic Pediatrician

    The American Academy of Pediatrics recommends the COVID-19 vaccine for ages 12 and older, and parents have questions. Find answers to many of your questions from a board-certified pediatrician.

     

  • Screening for Lung Cancer Saves Lives

    Jugesh Cheema, MD, Radiologist, Evansville Radiology

    Lung cancer is the leading cause of cancer death, killing more Americans than breast, prostate and colon cancer combined. Fortunately, there is a screening tool available for those at risk for lung cancer, but many people don’t take advantage of this option.

  • Learn Your Heart Risk with Heart Scan

    Jonathan Balagna, MD, FACC, Deaconess Heart Group

    If you’re concerned about your risk for heart disease, a heart scan may be helpful for you. Deaconess is excited to now offer this new screening option to the community for only $49. As a physician, I know that this test has the potential to prevent heart attacks and save lives.

  • Thoughts on the COVID-19 Vaccine from an OB/GYN Physician Perspective

    Carrye D., MD, Women's Health Care P.C.

    An OB/GYN physician with Women's Health Care P.C. shares her perspective on the COVID-19 vaccine. 

  • 8 Reasons to Shop at Your Local Farmers Market

    Rebekah Basham, PA, Deaconess Clinic - Memorial

    It's summer, and local farmers markets have “sprouted up,” giving us new opportunities to buy fresh produce.
     

  • Getting More Fruit Into Your Diet

    Debbie Pfeiffer, Clinical Dietitian, Deaconess Weight Loss Solutions

    One of the best parts of summer are the seasonal, delicious fruits. Early summer gives us sweet strawberries; later we get to enjoy plump grapes, vibrant berries, juicy peaches...the list goes on and on! 

  • Medicare 101: The ABC+Ds of Medicare

    Medicare has different parts that cover different services. Understanding these parts will help you know what to look for when determining your needs and when you’re ready to enroll.

  • Prediabetes: Know Your Risk

    Prediabetes occurs when blood sugar levels are higher than normal, but not high enough to be diagnosed with type 2 diabetes. A person with prediabetes is not only at a higher risk of developing type 2 diabetes, but also at higher risks for heart disease and stroke. Learn steps for prevention.

  • Seizures and Seizure Disorders

    Naghma Mufti, MD, Deaconess Clinic Neurologist

    Seizures are common, and commonly misunderstood. Many people will have a seizure in their lifetime, and 1 in 26 people will be diagnosed with a seizure disorder (epilepsy).  Learn the facts.
     

  • Summer Safety: Protect Your Skin from UV Rays

    Summer is here, and as many people like to enjoy the outdoors, it is important to remember that exposure to ultraviolet (UV) rays can increase the risk of developing sun-related skin cancer. Find tips on how to protect yourself and your family. 

  • Child Summer Safety Tips

    Dr. Taniza Karim, Deaconess Clinic Pediatrician 

    The summer months are a special time during childhood.  Outdoor activities, vacations, camps, etc. all lead to lifelong memories. Discover the top ways to keep your children safe this summer and what habits to encourage (and avoid) during this long break from school.

  • Sandal Season: Getting Your Toes in Tip-Top Shape

    Brandt Dodson, DPM, Deaconess Clinic Podiatry

    Advertisements begin every summer for the new swimsuit fashions.  But what about sandal season?  For many, warm weather creates an uncomfortable notion of displaying nails that are yellow and thickened due to nail fungus.  

  • Understanding CHF (Congestive Heart Failure)

    Brian Wellington, DO, Deaconess Clinic Henderson

    Congestive heart failure, or CHF, is a very common, serious chronic condition and it’s a factor in 1 in 9 deaths. It's important to understand how your heart should work properly, and what happens when it doesn’t. 
     

  • What Is Palliative Care?

    Perhaps you’ve heard the term “palliative care” but weren’t sure what it meant. Palliative care is specialized medical care for people with chronic illnesses, focusing on providing patients with relief from the symptoms, pain and stress of a chronic illness regardless of the diagnosis. The overall goal is to improve quality of life for both the patient and the family.
     

  • Early Symptoms of Heart Disease

    Dominic C. Cefali, MD, PhD, FACS Cardiothoracic Surgeon, The Deaconess Heart Group

    In my nearly 20 years of practice, I've had thousands of patients tell me that they can look back and recognize symptoms they were having prior to their heart attack--certain "warning signs" in the days/weeks/months leading up to the heart attack.

  • Simple, Healthy Swaps

    Join Deaconess Employee Wellness health coaches, Gabriella Eddings and Susie Ann Oliver, in this 4-session program to discover how you can incorporate simple, healthy swaps into your day!
     
     
     

  • Defining Arthritis

    Dr. Mujtaba Tapal, MD, Rheumatologist, Deaconess Clinic Downtown

    Arthritis is a very common condition, affecting as many as half of all Americans in their lifetime. In my more than 20 years of practice, I’ve seen thousands of patients who are suffering from arthritis. It can be a painful and debilitating disease. However, arthritis is a broad term that describes one of several conditions.

  • What Everyone Should Know About Skin Cancer

    According to the American Academy of Dermatology, it is estimated that one in five Americans will develop skin cancer in their lifetime. People of all races can develop skin cancer. However, certain people are more likely to develop skin cancer. 

  • Who Decides, and When? - Understanding Advance Directives.

    Deaconess Religious Life

    Here at Deaconess, patients and family members are making decisions on others’ behalf every single day.  Sometimes the situation is sudden, such as after a car crash. In other situations, a family member has been in a gradual decline. But in all circumstances it can be a difficult time, so having the right information, with the desired decision-makers, is very important.

  • Joint Replacement FAQs

    Brooke Kline, PA-C, and Sarah Booth, MSN, FNP-C, Orthopaedic Associates 
     
    When someone is considering joint replacement, many questions come to mind about what to expect from the overall process—before surgery, during the hospital stay, and afterwards. 

  • Know Your Risk for Oral, Head & Neck Cancers

    Deaconess Cancer Services

    April is Oral, Head and Neck Cancers Awareness Month--an appropriate time to share information about these serious cancers. While not common, these types of cancers are on the rise, especially in young adults.
     

  • Carb Counting for Diabetics

    Counting carbohydrates, or carbs, can help people with diabetes manage blood sugar easier. Counting carbs is important for people with diabetes because it can help them stay healthy, feel better, and prevent or delay diabetes complications.  

  • Managing Spring Allergies

    Anne McLaughlin, MD, Deaconess Clinic Allergist 

    Are you sneezing, sniffling and itching?  If not, you may be soon because spring is here!

  • Autism: Knowing the Signs and the Importance of Early Intervention

    Brandi Neely, Pediatric Nurse Practitioner

    Autism spectrum disorder (ASD) is a lifelong developmental disability.  Many people don’t understand autism and the importance of recognizing signs and symptoms in young children so they can get the early help they need.   

  • Get Screened – It’s Simple and Could Save Your Life

    Dr. Devi Kodali, Deaconess Cancer Services
     
    March is Colorectal Cancer Awareness Month. Did you know that only 4 in 10 cases of colon cancer are diagnosed at early stages? 

  • Endometriosis Awareness Month

    Dawn K., MD, FACOG, at Women's Health Care, P.C

    March is endometriosis awareness month. Dr. Kirkwood discusses what endometriosis is and what symptoms to look for. 

  • Are You Sleeping Well?

    Ashtin Collins, RN, MSN, FNP-C

    Everything you do during the day has the ability to impact your quality of sleep, which is why it is important to maintain healthy sleep habits.  

     

  • Chronic Kidney Disease

    Narothama Reddy, MD, Deaconess Clinic Nephrology

    Chronic kidney disease (CKD) is very common—affecting about 15 percent of the US adult population. It’s closely related to diabetes and high blood pressure, and can cause serious complications.

  • Breast Milk is the Best Baby Food

    The Women’s Hospital
     
    Breastfeeding is a natural way to feed babies, and provides infants with nutrition that cannot be matched by formula. Many people are aware that breastfeeding has health benefits for baby; however, moms who choose to breastfeed their babies enjoy many long and short-term benefits as well.

  • "Bringing Home Baby" in a Pandemic

    Dr. Sarah Rust, Pediatrician, Deaconess Clinic Baseline

    Bringing home a new baby has always been a nerve-wracking time for most families. Previously, families would worry about their new baby catching the flu, RSV or other viral infections during their first few weeks of life, but having a child during the COVID-19 pandemic has added to those fears and raises many new questions. 

  • COVID-19 Vaccine FAQs

    Vaccines to prevent COVID-19 are proving to be the best hope for ending the pandemic. As the U.S. Food and Drug Administration (FDA) continues authorizing emergency use of COVID-19 vaccines, many people have questions. Find answers to frequently asked questions here.

  • Understanding Surgical Weight Loss

    Gina Niemeier, PA, Deaconess Weight Loss Solutions 
     
    Weight loss is a popular and important topic. As a provider specializing in helping people lose weight, I’ve seen firsthand how weight loss success positively impacts nearly every aspect of their lives. I have also answered many questions about the surgeries we perform, the process of preparing for surgery, and what patients can expect over the months prior to and after surgery.

  • Feel Better with Self-Care

    After a difficult 2020, the new year is a good time to refocus your priorities on self-care and your health. Getting healthier is a marathon, not a sprint - and it's important to focus on both your physical and mental health.  Learn ways that you can help yourself feel better in a minute, in an hour, in a week, in a month and in a year.  

  • Preventing & Treating Osteoporosis

    Dr. Darla Grossman, Family Medicine, Deaconess Clinic West

    Osteoporosis, a condition in which bones become weak and brittle, is a common condition that can have serious consequences—including premature death from complications of broken bones.

  • Genetic Counseling

    Christine H., LGC, Tri-State Perinatology at The Women's Hospital

    Genetic counseling is defined as the process of helping people understand and adapt to the medical,

    psychological and familial implications of genetic contributions to disease. 

  • HPV and Cervical Cancer

    Audrey Cornelius, PA-C, Oncology Physician Assistant

    January is Cervical Cancer Awareness Month. Cervical Cancer is primarily caused by HPV—this stands for Human Papilloma Virus.  Currently, in the United States alone, there are 80 million people infected with HPV, and 14 million more become infected each year.

  • Beating Bunions

    Jason Denton, DPM, Deaconess Clinic Podiatry

    Every day in my practice, I see patients who are suffering from large, painful bunions. The condition is common, affecting as many as 1/3 of all adults. Many times bunions don’t require professional treatment, but when they do, a podiatrist can play an important role in addressing the issue.
     

  • The Importance of Folic Acid

    Jennifer D., RD, Manager of Nutrition Services and Dietetics at The Women's Hospital
     
    Taking a prenatal vitamin with folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord. The CDC suggests that you start taking folic acid supplements daily for at least one month before you become pregnant and continue during pregnancy.

     

  • Avoiding Weight Gain This Holiday Season

    The holidays are upon us, and this year has been very different for all of us with the pandemic. Although our holiday gatherings will likely look different (and smaller!) this year, weight gain from holiday meals can still affect us so it is still important to set goals for yourself. 
     

  • Preventing Sprains & Strains at the Workplace

    As the colder weather trickles in, bringing with it snow, ice, illnesses, high patient census, and increased workload, instead of practicing more self-care, we tend to feel rushed and fatigued leading to us taking more shortcuts and trying to find the easiest way to do things.

  • Ready to Quit Smoking?

    Why do I still smoke? How can I quit? These are questions that most smokers ask themselves almost daily. We are all familiar with the hazards of smoking, but there is still nothing easy about quitting.  The fear of developing lung cancer, strokes, heart disease, emphysema, and other lung diseases often doesn’t do enough to help people quit because nicotine is an addiction. 
     

  • Diabetes & Stress in 2020

    Due to economic strain, virtual school, social isolation resulting from COVID-19 precautions, a tense election cycle, and the upcoming holiday season, people in general are struggling to maintain any kind of routine. For those with diabetes, lack of consistency represents a serious challenge to their health.  

  • Screening Test: Critical Congenital Heart Defect

    Anita H., MSN, RN, CNS, Professional Development Specialist at University of Southern Indiana 

    Babies should receive a pulse oximetry screen before hospital discharge to look for critical congenital heart defects.

  • Antibiotics – What, When, Why (and Why Not)

    Christi Pagett, MD, Deaconess Clinic West

    Antibiotics are a marvel of modern medicine and have saved millions of lives.  However, the overuse of antibiotics is harmful. Learn about proper use of antibiotics, preventing illnesses, and how to treat illnesses that don’t require antibiotics.
     

  • The Women's Hospital NICU

    Educator at The Women's Hospital 

    If your baby requires special care due to prematurity or other conditions after birth, The Women’s Hospital sets a standard of excellence in providing the highest-quality care to our communities’ tiniest babies.
     

  • How To Help Someone in an Abusive Situation

    Heather Phelps, LCSW, Deaconess Cross Pointe

    Maybe you know someone who you think is in an abusive relationship, but you don’t know how to help her (or him). We want to help you know how to help someone you care about….what to do and say, and what NOT to do and say.

  • In the Know About Knee Pain

    Deaconess Joint Replacement Program

    If you suffer from knee pain, you’re not alone.  Out of approximately 320 million people living in the United States, more than 40 million suffer some form of arthritis.

  • Dollars and Sense: Understanding Fertility Financing

    Fertility Counselor

    Are you thinking about starting fertility treatments, but are wondering how to pay for them? 
    You are not alone. Infertility affects 1 in 8 couples in the United States. 
     

  • 10 Tips for a Pumping Mom

    Mary R., RN, Lactation Consultant at The Women's Hospital

    There are many reasons that a mom may be unable to breastfeed directly and needs to use a breast pump to remove her milk instead. Maybe mom has a baby with a medical issue that doesn’t allow her to nurse the baby. Regardless of the reason, it is important for a mom to remove milk during the times her baby would normally feed. This will help her body continue to make milk. To protect her milk supply, a mom should pump as often as her baby would nurse. Please use these helpful tips when using a breast pump for milk expression.

  • What All Women Should Know About Mammograms and Their Breast Health

    Michael Daugherty, MD, Deaconess Breast Services

    Breast cancer will develop in 1 in 8 American women in her lifetime. For 2020, it is estimated greater than 276,000 women will be diagnosed with invasive breast cancer, and over 42,000 will die from breast cancer.

  • Recommended Medications for your Newborn

    Lacee W., RN, Maternal Care Advisors at The Women's Hospital 

    There are 3 strongly encouraged medications your baby should receive within just a few of hours of birth. Don’t worry, though, immediately after delivery, you will be able to hold your baby skin-to-skin and have uninterrupted eye contact before these medications are given.
     

  • Suicide: Get the Facts

    Deaconess Cross Pointe

    Suicide is a leading cause of death in American teenagers, and the rate of suicide in middle aged adults has gone up more than 30% in the past decade. This year, the COVID-19 pandemic has caused an increase in mental health issues which could add an estimated additional 70,000 deaths due to despair-suicide and alcohol-related suicides. 

  • Financial and Insurance Information

    The Women's Hospital Business Office 

    Being hospitalized or undergoing a medical/surgical procedure can be stressful.  Medical bills often add to this stress.  At The Women’s Hospital, it is our goal to simplify the billing process as much as possible.

  • Managing Fall Allergy Season

    Jason White, MD Deaconess Clinic Allergy & Immunology

    As we head into the autumn season, people who haven’t had any sneezes and sniffles all year may begin to experience allergies.  

  • Adult Vaccines

    Jung Smith, MD, Deaconess Clinic Mary Street

    Most people are aware pediatric vaccinations are very important to prevent serious diseases and related complications. However, people often forget there are adult vaccinations and boosters that are recommended to keep us healthy and prevent complications associated with certain infections. 

  • Helping Children Navigate These Challenging Times

    Our “unprecedented” time continues, as we all work to live as best we can in our new and evolving “normal”. Although we are going through this pandemic together, our individual experiences are vastly different. With children, who don’t have a frame of reference, and who sense adult stresses and concerns, feelings may be even more confusing and difficult to manage right now.  

  • Understanding & Treating Heel Pain

    Brandt Dodson, DPM, Deaconess Clinic Podiatry
     
    In my 30 years of practicing podiatry, I’ve cared for thousands of people with heel pain. It’s actually one of the most common complaints I hear in my office. Treating heel pain can help people get back to living a better, more complete life.  
     

  • Safe Sleep

    Taylor F. Perinatal Center Program Coordinator at The Women's Hospital 

    It is important for parents and caregivers to educate themselves on safe sleep practices for babies. According to the Centers for Disease Control and Prevention, creating a safe sleep area for babies can help reduce the risk of SIDS and other sleep-related infant deaths. 
     

  • House Safety Tips for New Parents

    Maternal Care Educator at The Women's Hospital

    It can be hard to believe as a new parent that - in a blink of an eye - the tiny human we hold in our hands will become a fast moving, curious, and adventurous crawler or toddler.  Lucky for us, we have a few months after recovering from our sleep deprived state to work through baby proofing our home in preparation for this fast moving little being.  
     

  • Super Summer Nutrition

    Debbie Pfeiffer, MS, RD, Deaconess Weight Loss Solutions

    Summer in the Tri-State means an abundance of locally grown produce. As a dietitian, I know the reasons why fruits and vegetables are so good for you, which makes summer the perfect time of year to encourage eating more of them...and to expand the ways people cook and eat in-season produce.
     

  • Keeping Pain in Check

    Brittney Fulcher, NP, Deaconess Comprehensive Pain Centers
     
    Pain will affect everyone at some point in their life. Pain can occur suddenly or can come about slowly and may vary in intensity from mild to more severe pain. The presence of pain is usually an indication that something is wrong within the body. Pain can be acute (temporary)—usually lasting three months or less--or chronic (long term). 

  • The ABCs of Hepatitis

    Rubin Bahuva, MD, Gastroenterologist, Deaconess Clinic
     
    You’ve likely heard of hepatitis, and you may’ve even heard that some types of hepatitis are identified by letters A, B, & C. I’m glad to be writing about this, as so many people don’t know enough about hepatitis. It’s a serious issue, as hepatitis can cause serious illness and severe liver damage. Hepatitis C in particular is of concern, as more than 3 million Americans are infected—mostly “Baby Boomers.” Hepatitis C is actually the most common reason people need a liver transplant.

  • Keep Moving for Better Health

    Terry Gehlhausen, DO, Deaconess Clinic Oakland City

    Growing attention to the health benefits of physical fitness has millions of Americans thinking about how they can get more exercise. Walking, hiking and biking are a few easy options to get people started on a daily exercise routine. 
     

  • Feeling the "Baby Blues"?

    Licensed Clinical Psychologist at The Center for Healing Arts and Wellness Services

    Pregnancy—check
    Delivery—check
    Baby is home—check
    Why do I feel so lost and overwhelmed?

  • Don’t Be Bugged by Bugs

    Rebecca Hopper, MD Internal Medicine & Pediatrics, Deaconess Clinic
     
    Summer is a time when most of us head for the outdoors--even if it’s just our own backyard. The season provides a time to get more exercise, eat fresh produce, and perhaps most importantly lower our stress by enjoying nature.  

  • Breastfeeding and Pumping with COVID-19

    Gretchen M., RN, IBCLC, Lactation Team Lead

    Many mothers have questions and concerns about the safety of breastfeeding and/or pumping if they have tested positive for COVID-19 or they are awaiting their test results.
     

  • Experiencing Community Trauma

    We are experiencing historic and stressful times, as we are faced with a pandemic, deaths, racism, rioting, and an ever widening troublesome rip in the fabric of our community. These events can create uncertainty and a feeling of being overwhelmed and out-of-control.

  • Managing Diabetes in the Summer Heat, Plus During COVID-19

    Summer heat can be a risk to diabetes patients, and this summer the COVID-19 pandemic is an additional concern. Learn ways to be prepared for both!

  • Health Screenings Men Need - When & Why

    Deaconess Clinic Downtown

    Health screenings help doctors and other providers detect conditions at earlier, more treatable stages.

  • Managing the Grouchies

    Let's face it - even in the best of times, life throws many obstacles at us that challenge our attitude and mood. But now, in this unprecedented time of a pandemic, we are facing more than we could have possibly imagined in many facets of our lives - and it can make us grouchy!

  • Preeclampsia Awareness Month

    Spencer Kuper, MD, Tri-State Perinatology at The Women's Hospital

    May is Preeclampsia Awareness Month. Many may recognize the diagnosis, sometimes called toxemia, as the cause of a dramatic turn of events in the popular PBS drama “Downton Abbey.”

    One of the main characters, Lady Sybil Crawley, is in labor with her first child. The family’s doctor explains that Sybil has preeclampsia and is in danger. He recognizes the signs of the complication; she has protein in her urine, her ankles are swollen, and her baby is small.

  • Infertility During COVID-19

    Carrye Daum, MD, Women's Health Care, P.C.

    An OB/GYN physician with Women's Health Care P.C. shares her experience with infertility, not only as a provider, but a patient. With elective medical procedures on hold across the US,  everyone is  wondering "when will this be over," but infertility patients are wondering "when can we finally become parents?" 

  • The Impact of COVID-19 for Pregnant Women and Babies

    C. Brennan Fitzpatrick, CMO, MD, MBA, FACOG
    Maternal Fetal Medicine Specialist at Tri-State Perinatology at The Women’s Hospital


    The Women's Hospital has been working hand and hand with the health system to ensure there are resources in place to care for patients.

  • Infertility Awareness

    Boston IVF at The Women's Hospital

    At the end of April each year, we observe National Infertility Awareness Week. Often times, as a fertility specialist (reproductive endocrinologist), we are asked when people should consider fertility care and treatment, if referrals are necessary and what to expect. Below are answers to a few of the most common questions we get with regard to fertility care and treatment.

  • Big Brother, Big Sister

    Maternal Care Advisor at The Women’s Hospital

    With the addition of a baby, will there also be a new big brother or big sister in your house? Have you thought about the effect a new baby will have on your children? 

  • How to Support Health Care Coworkers During a Disaster

    No one understands a hard shift like your coworkers who experienced it with you. Here are a few tips to support each other in tense times.

  • How Families Can Support Health Care Workers During COVID-19

    If you love a medical professional serving on the front lines of the global pandemic, here are some ways to support them when they are not at work. 

  • What’s Your Emergency Food Plan?

    It’s always good practice to plan ahead for emergencies, but that planning becomes even more important when you have specific dietary needs and restrictions.

  • Lymphedema: Top 5 Essentials

    High Pointe Therapy at The Women's Hospital

    Cancer teaches us to “Clear the Clutter.” All of us are experiencing a similar time now.  So, while we simplify life to the essentials, what do we keep? 
     

  • Addressing the Five Stages of Grief with Kids

    Children also experience the five stages of grief - denial, anger, bargaining, sadness, and acceptance. Here are some ways to help them work through the process.

  • How to Balance Self Care with Child Care

    Here are some practical ways to connect with your child and still meet your own needs.

  • Coping with COVID-19 Anxiety

    Mentally and emotionally, it is valid to feel uneasy about COVID-19. Although these emotions are normal and expected in this time of uncertainty, there are ways to cope.

  • Managing Big Emotions During Stressful Times

    Managing emotions is difficult for both children and parents during times of high stress. The technique of "connect and reflect" can go a long way in making the time at home much more enjoyable for everyone.

  • Parenting During the COVID-19 Pandemic

    During times of crisis, we know children cope better when their parents cope better. Now is the time to make a plan and lay the course for the next couple of months to help your family adapt and overcome.

  • Diabetes Alert Day: Healthy Plate

    American Diabetes Association Diabetes Alert Day is on March 24, 2020. This day focuses on ‘alerting’ everyone about the prevalence of type 2 diabetes and the importance of understanding your risk.  The sooner you know you’re at risk, the sooner you can take steps to prevent or manage diabetes. 
     
    An important step you can take to prevent and manage diabetes is to monitor your diet. 
     

  • Diabetes Alert Day: Rethink Your Drink!

    American Diabetes Association Diabetes Alert Day® is on March 24, 2020. This day focuses on ‘alerting’ everyone about the prevalence of type 2 diabetes, and the importance of understanding your risk. The sooner you know you are at risk, the sooner you can take steps to prevent or manage diabetes. One step that you can take for diabetes prevention is to rethink your drink!

    This is the first article of a four-part series for Diabetes Alert Day.

     

  • Colon Screening Saves Lives – A Patient’s Perspective

    Grant Glackman, patient and Dr. Rubin Bahuva, Deaconess Clinic Gastroenterologist

    You’ve heard that colon cancer screening saves lives. In this article, a patient shares his story about how a routine colonoscopy may’ve saved his life at the age of 61. He and his doctor together explain what a colonoscopy is, and why it’s important.  

  • Caring for Active Feet

    Dr. Jason Denton, Deaconess Clinic Podiatry​

    Welcome runners!  This article is all about keeping YOUR feet healthy and feeling good. Not only am I a podiatrist, but I’m also an avid runner. I’m sharing some helpful tips—both personal and professional--about keeping your active feet healthy.




     

  • Helping Kids Develop Healthy Eating Habits

    Taniza Karim, MD Pediatrician, Deaconess Clinic Boonville

    Every day we learn more about the importance of nutrition in the health of children, both now and as they become adults.
     

  • The Facts about Endometriosis

    Daniel Griffin, MD, Boston IVF at The Women's Hospital

    Endometriosis is a common condition in which part of the uterine lining or glands are located outside of the uterus. Typically the glandular tissue is located in the pelvis and abdomen. The most common symptoms of endometriosis are painful menstrual cycles, pain with intercourse, infertility or an ovarian mass. Learn about the most common treatments for Endometriosis.

  • Managing the Pain of Shingles

    Sridhar Bhaskara, MD, Deaconess Comprehensive Pain Centers

    Shingles is a common, painful rash that will affect up to 1 in 5 people. Identifying and treating shingles quickly can prevent further pain and long-term complications.

  • Mommy Guilt....Let it Go!

    Kimberly Foster, MD, OB/GYN, Women's Health Care, P.C.

    As an OB/GYN physician (and mother of 5 boys), I am given the awesome opportunity to take care of expecting families. The majority of the articles for expecting moms are focused on our “first-time-moms”, but I want to focus on moms that are experienced or “veteran-mommies.”
     

  • Understanding Peripheral Neuropathy

    Brittney Fulcher, NP-C, Deaconess Comprehensive Pain Center
     
    Peripheral neuropathy affects an estimated 20 million people. It is often very painful and difficult to treat, and the symptoms can range from mild to more severe. This is a diagnosis that we evaluate and treat on a daily basis at our pain centers, yet some patients have dealt with this condition for years without helpful treatment.

  • Understanding Your Thyroid

    Mary Tadros, MD, Deaconess Clinic Endocrinology

    As an endocrinologist, I help manage issues related to hormones in the body. I see many patients with thyroid disorders, which can lead to a variety of health issues
     

  • Cold or Flu, and What To Do?

    Victoria Edwards, MD, Deaconess Clinic Owensboro

    What's the difference between a cold or the flu?  How should you treat symptoms to feel better fast?  And when is it time to seek medical care?  

  • How a Multi-Cooker Can Improve Your Diet

    Debbie Pfeiffer, MS, RD, Deaconess Weight Loss Solutions

    If social media and sales figures are correct, many of you bought or received a multi-cooker over the holidays. While the advertising for using these appliances focuses on saving time, I’d like to tell you how they can help with healthier eating and even weight loss.
     

  • Enjoy the Big Game without Blowing Your Diet

    Carolyn Burns, RD, Deaconess Weight Loss Solutions

    Football-watching parties are not known for light and healthy food options, as most of these gatherings feature salt, beer and grease as the main food groups. So how do you celebrate the Big Game without completely blowing your diet?   
     

  • The Baby is Here! Now What?

    Karla Kitch, MD, Deaconess Pediatric Hospitalist

    You’ve carefully followed your obstetrician’s instructions, and delivered a healthy baby… but now the BIG questions start to pop up. Usually these questions come to mind when it’s least convenient to you and often after your pediatrician’s office has closed for the day.  Here are some things to consider for these first few sweet but exhausting weeks!  

  • New Year’s Resolutions - Step By Step

    Carolyn Burns, RD, Deaconess Weight Loss Solutions

    “New Year, New Me” is a phrase commonly heard after the holiday season ends and the New Year is about to begin. It’s generally followed by promises to give up sugar, only drink water, and work out six days per week. Unfortunately, this kind of thinking is not realistic and often leads to people giving up on their goals. 
     

  • Too Late For a Flu Shot? & other Flu FAQs

    Daniel Holland, DO, Deaconess Clinic Lynch Road

    Is it too late for a flu shot?  What about the nasal spray?  How can you conveniently get the shot?  Get answers to these from family medicine physician Dr. Daniel Holland.

  • Seasonal Affective Disorder – More Than the “Winter Blahs”

    Deaconess Cross Pointe

    If you are one of the millions of Americans who finds themselves “in a funk” through the colder and darker months, you may be experiencing seasonal affective disorder, or SAD.

  • Probiotics and Prebiotics – What They Mean To Your Health

    Deaconess Clinic Downtown
     
    Probiotics and prebiotics—these are some health and nutrition “buzz words” right now. But do you know what they mean, and how pre-and-probiotics may affect your health?


     

  • Resources for Family Caregivers

    Deaconess Primary Care for Seniors
    Deaconess Home Health and Deaconess Hospice


    Caregiving for an aging loved one can be both rewarding and challenging. Many caregivers don’t know about resources and services that can help make their jobs easier and improve the quality of life for themselves and their loved one.

  • Understanding Sudden Cardiac Arrest

    Chandrashekar Kumbar, MD, FACC, Deaconess Heart Group

    In my 17 years here at Deaconess Heart Group, I’ve cared for many patients who have experienced sudden cardiac arrest; I’ve also heard many stories of those who did not survive sudden cardiac arrest. 

  • Flu Facts & Myths: An Interview with Dr. Daniel Holland

    It's time to get your flu shot.  Find out the facts--and the myths-- about flu vaccines from Deaconess Clinic family medicine physician Dr. Holland.

  • Stopping Ingrown Toenails

    Ingrown toenails are a common condition in which the side or corner of a toenail grows into the soft flesh next to it. The result is pain, redness, swelling and sometimes an infection. Learn how to prevent ingrown toenails, and when to see a doctor.

  • Why Donate My Baby's Cord Blood

    Terri T., MS, CTBS, CEO, Life Line Stem Cell

    The birth of a child is truly a remarkable gift—a gift of life, promise, and hope.  As you cherish this precious new gift in your life, consider the ways in which you can extend your joy to others.  There are decisions you can make now to enable this amazing gift of life to help others to improve their quality of life.
     

  • What Should I Eat While Breastfeeding?

    Gretchen Moody, RN, IBCLC, Lactation Coordinator

     

  • Why Should I Breastfeed?

    Gretchen M., RN, BSN, IBCLC, Lactation Team Lead

    The cells, hormones, and antibodies in breastmilk help protect babies from illness. This protection is unique and changes every day to meet your baby’s growing needs.

  • Kidney Stone FAQs

    David Moore, MD, Deaconess Clinic Urology
     
    If you’ve ever had a kidney stone, you know how extraordinary the pain can be. Learn more about how kidney stones form, how they're treated and how they can be prevented.
     

  • Back Pain in Patients with Osteoporosis

    Deaconess Comprehensive Pain Center

    Osteoporosis and back pain are both common issues in patients over the age of 65, and these problems can exist separately or in combination. It's our department's job to determine the source of a patient’s back pain and figure out the best way to treat it.

  • Helping Men Age Well—From a Urological Perspective

    David Moore, MD, Deaconess Clinic Urology

    June is Men’s Health Month--a great opportunity to help men know how they can age better, with better urologic health, including kidney health, prostate issues, and concerns related to erectile dysfunction.
     

  • Quiz: Is it Time to See a Doctor About Your Joint Pain?

    From Deaconess Bone & Joint Care, in association with Orthopaedic Associates

    Pain in your knees, hips, shoulders or ankles can interfere with your daily life. This simple "yes or no" questionnaire can help you determine if it’s time to see an orthopedic doctor.
     

  • Preventing Firearm Injuries is Focus of National Trauma Awareness Month 2019

    Since 1988, May of each year is designated as National Trauma Awareness Month. The American Trauma Society works with its partners to choose a new focus for injury and violence prevention and awareness. This year’s focus is Firearm Injury Prevention.

  • Tick Bites Can Cause Meat Allergies: All About Alpha-Gal

    Dr. Anne McLaughlin, Deaconess Clinic Allergy

    Food allergies and sensitivities are a common diagnosis in my office. Over the past eight years, I have seen a large increase in patients with a mammal meat allergy, caused by tick bites; specifically, this is an allergy to a carbohydrate in mammal meat called alpha-gal.
     

  • Stroke: Reduce Your Risk and Know the Signs

    Deaconess Primary Stroke Center

    Stroke is the leading cause of long-term adult disability and the fifth leading cause of death in the United States. Because of these serious statistics, we want everyone to know more about stroke risk factors, stroke signs and symptoms, and the importance of immediate treatment if a stroke is suspected.

  • Infant Crying Patterns

    Every parent breathes a sigh of relief when their newborn belts out a strong, powerful cry.  Some parents are caught off guard, however, by how much their baby will cry in the first few months of life. 

  • Benefits of Immunizations

    Veronica M., Infection Prevention and Employee Health at The Women’s Hospital

    Why should we immunize? The CDC recommends that all children receive their immunizations according to the recommended schedule by age two. 

  • Fertility Facts for Enhanced Fertility

    Boston IVF at The Women's Hospital

    Maintaining a healthy lifestyle is important for women and men trying to achieve pregnancy. The following are tips and advice for optimal fertility for couples who have made the decision to start a family.   
     

  • Easter Ideas for Parents

    Hospitality Concierge at The Women's Hospital 

    It’s almost that time – everyone is looking forward to the Easter Bunny coming!! It will be here before we know it. The kiddos are wondering what they will get in their baskets.  As parents, you can keep it fun, but easy! Create traditions in your family that you can enjoy each year as you look forward to holidays all year long. Here are some age appropriate Easter basket ideas for your little bunnies and chicks at home. 

  • What is Common Burial Service?

    Donald Simpson, Care Center Manager

    Three times per year, Donald's team partners with The Women's Hospital in Newburgh, Indiana and Alexander Memorial Cemetery to arrange the burial service for parents who have experienced a miscarriage.

  • Pregnancy and Pelvic Health

    Kim S., Physical Therapist, Pelvic Health and Wellness Center at The Women's Hospital

    Let's talk about physical challenges of pregnancy. From conception to the birth of your baby, changes in your body are happening from head to toe. These changes are due to hormone levels adjusting, loosening of ligaments and connective tissue, enlargement of breasts and abdomen, and the growth of your baby fighting your organs for space. As a result of these changes, your body must adapt! During the adjustment periods there are some common symptoms that pregnant women appreciate. Some of these symptoms are normal and some are not. Some of the symptoms we can control on our own and some may need special attention.

  • Heart Disease During Pregnancy

    C. Brennan Fitzpatrick, CMO, MD, MBA, FACOG


    A mother’s heart is a precious thing. For all of us, the heart is the most recognizable symbol of health and vitality. For an unborn child, a mother’s heart is its lifeline- the engine that drives the pregnancy. 

     

  • Use Your Slow Cooker to Make Healthy Eating an Easy Choice

    Carolyn Burns, RD, Deaconess Weight Loss Solutions

    The most common reason people give for not sticking to a healthy eating routine is a lack of time for meal preparation. When people give us this excuse, we like to tell them about the benefits of using a slow cooker.

  • Winter Is A Great Time for Allergy Testing

    Jason White, MD, & Shannon Vickers, NP, Deaconess Clinic Allergy
     
    Many people know they have allergies because at of sneezing, itching and other symptoms that make miserable (especially if they happen at the same time each year). However, figuring out what allergens are the problem can be a guessing game without testing.  Winter can be a great time for allergy testing. 

  • New Heart Health Information

    Deaconess Clinic Internal Medicine

    The American Heart Association released study information and new guidelines at their annual conference.

  • My Favorite Valentine Calls Me Grandma

    Cindy Futrell, RN, Maternal Care Advisor

    There are so many ways to tell someone they’re going to be a grandparent. You can wrap up an ultrasound picture for your parents to open, give them a personalized t-shirt or do what my son did and surprise them at work and then expect them to carry on the rest of the day like normal!

  • Understanding COPD (Chronic Obstructive Pulmonary Disease)

    Raghav Gupta, MD, FCCP
    Medical Director, COPD


    Get the basic explanations of COPD--how it can be prevented, diagnosed and treated; and get tips on managing COPD—particularly in the winter.
     

  • Diagnosis and Management of PCOS

    Valerie T., NP, Boston IVF at The Women's Hospital

    PCOS is one of the most common or hormonal problems affecting women. It affects 5-18% of women.

  • Age 45 to 49: Are you at risk for Colorectal Cancer?

    Bradley Scheu, DO, Deaconess Clinic Gateway
    Mia Hindi, MD, Deaconess Clinic Gastroenterology


    The American Cancer Society recently revised its its colorectal screening guidelines.  Learn more.  

  • Dealing With Grief During the Holidays

    The holiday season can be very difficult for someone grieving the loss of a loved one.  An expert from Deaconess VNA Hospice shares tips on making the holidays easier for yourself, or for someone you love.
     

  • Managing Holiday Stress

    Deaconess Cross Pointe
     

    Holiday-related stress and depression are common, particularly among women who are always feeling that they need to be “everything to everyone.” As a result, we neglect our own emotional and even physical well-being. Here are some tips on how to prevent and deal with stress and depression over the holidays.

  • Common Winter Illnesses In Children

    Mallory Williams Zorn, MD, Deaconess Clinic Pediatrics

    It’s “sick season”— kids everywhere are sharing germs with children at school, daycare and other activities. I want to share helpful information about common winter illnesses so caregivers know what to do, and how to help their child feel better.
     

  • 10 Tips for Healthy Holiday Eating

    Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions
     
    The holiday season is filled with traditions — and amazing food! How are you supposed to choose nutrition over homemade desserts and family favorites? The simple answer is planning. (Recipes are also included.)
     

  • Fabulous Fall Flavors

    Deaconess Weight Loss Solutions

    There’s more to fall flavors than just pumpkin spice! This season brings tasty vegetables that are colorful, delicious and loaded with vitamins and minerals. Examples of traditional autumn produce -- and recipes! -- are below.

  • Managing Time with Multiple Children

    Carrye D., MD, Women's Health Care, P.C.

    Tips and tricks to keep in mind when strategizing time management with children..

     

  • Are E-Cigarettes/Vaping “Better” Than Regular Cigarettes?

    David Ryon, MD, Deaconess Pulmonary and Critical Care
     
    As a doctor specializing in lung diseases, I have seen the negative outcomes resulting from tobacco use. Many patients ask me if “vaping” is better than cigarettes. I tell them the answer is complex.
     

  • Tips for Making Healthy, Savory Fall Soups

    Carolyn Burns, RD, Deaconess Weight Loss Solutions

    Fall in the tri-state means cooler weather, and cooler weather makes me think about soup. Soup is warm and comforting but also convenient and a great way to add vegetables to your diet.  (Recipes included.)
     

  • Tasty Tips for a Healthier Thanksgiving

    Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions

    Thanksgiving is a time to count our blessings and visit with family and friends. It’s also a time to enjoy holiday foods. With just a little bit of effort, you can eat your favorite dishes and still achieve your goals for better health. Don’t believe me? Keep reading. (I share some great recipes too!)

  • The Importance of Infant Massage

    Lorien A., MPT, OCS, High Pointe Therapy Manager

    Infant massage is a great way that you can help your baby with fussiness and bond at the same time! Our licensed and highly trained therapists at High Pointe Therapy use infant massage to treat common causes of discomfort. 

  • Dating your Partner AFTER Children

    Christy H., BSN, RN, Maternal Care Educator at The Women's Hospital

    Dating your significant other after having a baby can be hard. Let’s be honest, babies take up a lot of our time! We spend our days meeting every last need of our little ones, sometimes without even the thought of showering or brushing our own teeth. The thought of getting ready to go out for a date can seem daunting at times, but it is so important for our relationships.

  • More Fiber = More Gas?

    Carolyn Burns, RD, Deaconess Weight Loss Solutions

    Eating a diet filled with fruits, vegetables, beans and whole grains is great for our health, but can sometimes lead to bloating, gas, and other abdominal discomfort. Learn tips on making healthy food choices while still being able to go out in public.
     

  • Do You Know the Early Warning Signs of Low-T?

    Adam Becker, MD, Deaconess Clinic Urology

    Low sex drive, depressive mood, decreased muscle mass, fatigue... these are all signs of low T, or low testosterone.  

  • Managing & Treating Chronic Sinusitis

    Todd Wannemuehler, MD, Deaconess Clinic ENT
     
    As an ENT (ear/nose/throat specialist, also called an otolaryngologist), with specialized training in sinus care, I’ve seen many patients with ongoing and chronic sinus issues, so I know the misery that sinus problems can cause.

  • Mediterranean Diet for Weight Loss

    Carolyn Burns, RD, Deaconess Weight Loss Solutions
     
    Information about healthy eating seems to be everywhere. We found that the majority of patients have success using the Mediterranean diet.

  • Resources for Diagnosing & Treating Breast Cancer

    Komen Evansville Tri-State Deaconess Breast Services

    Too often, women are skipping their mammograms because they either think they can’t afford the mammogram, or are scared of the cost of treating breast cancer if diagnosed. 

  • Setting Social Media Boundaries for Kids and Teens

    Deaconess Cross Pointe Outpatient Services 

    As a parent, setting healthy social media boundaries for your children can make a significant difference in their emotional health, school performance, development and more.  

  • Homemade Baby Food Done Right

    Jennifer D., RD Dietetics and Nutrition Manager at The Women's Hospital

    When your baby’s doctor says it is time to introduce new baby foods, you may consider whether you will feed your baby store bought fruits and veggies from the jars as most of you probably were, or if you will try making homemade baby food. With homemade baby food, you can ensure that you know exactly what is going into your baby’s body. But, there are proper steps you should take to make sure the food they are eating is safe!

  • Spread Fun, Not Flu

    Pediatrics & Internal Medicine, Deaconess Clinic Morganfield


    I don’t know about you, but I don’t have time to be sick with the flu.  A week or more of serious body aches, coughing, fever, etc. is not how I want to spend my time. Be prepared by getting your flu vaccine before flu season starts! 

  • Micra, the World's Smallest Pacemaker

    Nathan Reed, MD, Cardiovascular Electrophysiologist, Deaconess Heart Group
     
    Micra is the world’s smallest pacemaker, leaving no bump under the skin, no chest scar, and requiring no lead. I would describe the device as a quantum leap in pacemaker technology, and a large improvement for patients who need single-chamber pacing.
     

  • Treating Cancer-Related Pain

    Laura Pauckner, FNP, Deaconess Comprehensive Pain Centers

    Unfortunately, cancer often causes pain, making an already difficult journey even worse. The good news, however, is pain that is caused by cancer can be treated. Once under control, patients experience a better quality of life.
     

  • Mom, I’m Hungry! Understanding Your Baby’s Feeding Cues

    Lorien A., MPT, OCS at High Pointe Therapy at The Women's Hospital

    Once you are home from the hospital, your daily routine will most likely revolve around feeding your baby. How do you know if your baby wants to eat or not?  If you know what to look for or “feeding cues,” can make this easier to figure out when baby is hungry.

  • Quick & Healthy Breakfast Ideas for Your Family

    Carolyn Burns, RD, Deaconess Weight Loss Solutions

    Now that children are back in school, morning time can be very hectic. Amid the busy routine of getting everyone up, ready, and off to school, it is easy to skip breakfast. But as you’ve probably heard, breakfast is the most important meal of the day.   
     

  • Endometriosis: New Options to Control Pain

    Constantine Scordalakes, MD

    Pain from endometriosis can be persistent and uncontrolled. The few medication options available today still leave many women in pain to battle through their endometriosis symptoms.

  • What is GBS and What Does it Mean for Me and My Baby?

    Ron Pyle, MD, Director of Neonatal Transport and Outreach Education

    What are Group B streptococci (GBS)?  What is Group B streptococci infection? 

  • What to Expect Your First Night Home

    Mary R., Lactation Consultant at The Women's Hospital 

    Being home with your baby for the very first time can be both exciting and unnerving. You have left the protective cocoon of the hospital. I had a huge stack of discharge paperwork and a fond farewell from the nurses and staff. I thought to myself…I am expected to know how to do all of this and take care of a baby!?! The answer is yes. 

  • The Keto Diet—The Facts, How It Works, Is It Safe?

    Deaconess Clinic Downtown
     
    Americans seem to try one trendy diet after another. Recently, a low carbohydrate diet called Ketogenic (Keto) has gained popularity.
     

  • Importance of a Health Care Representative

    Dr. Anna Dauer, Medical Director, Deaconess Palliative Care

    Here at Deaconess, people make decisions on others’ behalf every single day. Sometimes the situation is sudden, such as after a car crash. In other situations, a family member has been in a gradual decline. But in all circumstances it can be a difficult time, so having the right information, with the desired decision-makers, is crucial.

  • Treating Pain in Pregnancy with Therapy

    Lorien A., MPT, OCS

    Pregnancy can cause many discomforts to a woman’s body. Consulting with your doctor is an important first step when suffering from pain. Your doctor may recommend physical therapy for managing your pain.

  • Working Mom Life

    Wendy S., RN, BSN, CLC, Maternal Care Educator at The Women's Hospital

    Making arrangements to get kids to and from school, attending school functions (these happen much more than I remember as a child), preparing meals, yard work on the weekends, projects due for school…and the list goes on…

  • School Physicals and Getting Back to School Routine

    Dr. Kusum Pradhan, MD, FAAP

    The start of new school year is just around the corner. Does your child need a physical or immunizations?  Have you thought about how to get back into a routine, or how to address "first day jitters"? This article can help.

  • Schedule Online Now – Making Health Care More Convenient

    Amanda Bohleber, MD, Deaconess Clinic Medical Director
     
    It’s never been easier to schedule an appointment with a Deaconess doctor or service. Online scheduling is convenient, helps busy families and people on the go, and improves access to the care you need--when and where you need it.
     

  • Summer Accidents and Injuries to Avoid

    Summer is in full swing - sunshine, fireworks, backyard barbecues, campfires and dehydration! Follow our helpful tips so these five summer-related (and totally preventable) accidents and injuries don’t ruin your fun in the sun. 


     

  • Find a Class for Everyone in your Growing Family

    Christy H., RN, BSN, Maternal Care Educator at The Women's Hospital

    The Women’s Hospital has classes for everyone, whether you’re expecting your first child or just need a refresher on certain skills. All of our classes are taught by experienced professionals in their area of expertise. Therefore, you are sure to receive the most up-to-date, accurate information on the topics you are most interested in.
     

  • Sizzle Without Guilt: 7 Tips for Healthy Summer Cookouts

    Deaconess Weight Loss Solutions

    Summer means picnics, barbeques, and other outdoor social events. It also means lots of yummy foods, many of which are not so healthy. Here are some tips--and recipes!--to help you enjoy a guilt-free summer without compromising fun or your weight loss goals. 
     

  • 8 Healthy & Fit Summer Vacation Tips

    Debbie Pfeiffer, MS, Registered Dietitian

    Vacation is a great time to reduce stress and rejuvenate your mind, body and spirit. It’s not, however, the time to turn back on healthy lifestyle changes you worked on through the winter and spring months. Here are a few ways to maintain healthy habits when you’re out of town and out of your normal routine.
     

  • Infant Photography

    Elizabeth W., PCA - OBED

    When you are selecting a photographer to capture your sweet baby’s milestones, there are many things to look for. Everyone wants the best quality of pictures, but we also want someone who is gentle with our baby. Choosing the right person for this can be a challenge.


     

  • Why is it Important to Know My Family Medical History

    Christine H., Genetic Counselor at Tri State Perinatology

    Knowing one’s family medical history allows a person to take steps to reduce his or her risk. You should address any concerns you have about your family history with your physician or another qualified healthcare professional such as a genetics counselor.

  • Eat Your Veggies!

    Carolyn Burns, RD, Deaconess Weight Loss Solutions


    The farmers have been busy in the fields this spring, and their hard work is beginning to show as vegetables ripen. Soon, road-side stands and farmers markets will be brimming with people anxious to purchase their fresh seasonal vegetables. But what about the people not excited for fresh produce season?


     

  • Flat Head Syndrome

    Lorien A., MPT, OCS at High Pointe Therapy at The Women's Hospital 

    Positional Plagiocephaly (Flat Head Syndrome) - How do we help and prevent it?

  • How to Prevent Summer Brain Drain

    Kusum Pradhan, MD, FAAP, Board Certified Pediatrician-Deaconess Clinic

    The end of school often brings the end of structured academic activities – at least during summer break.  Learn how to keep your child's mind and body active through these next months, so they're ready to return to a productive school year.
     

  • An Infertility Story: Journey to Baby Topper

    Valerie Topper, CNM, Boston IVF at The Women's Hospital

    70 pills, 46 shots, 112 vaginal suppositories, numerous vaginal ultrasounds, and 2 years and 4 month’s time…


     

  • Conservative Treatments for Joint Pain

    Rhiannon Anderson, PA, Orthopaedic Associates

    Experiencing joint pain? Surgery is not your only option. There are many conservative (non-surgical) options that can provide significant relief from joint pain.

  • Sexually Transmitted Infections: A Reality That Must Be Discussed

    Rebecca Hopper, MD, Pediatrics/Internal Medicine, Deaconess Clinic Henderson

    About 20 million United States citizens get a sexually transmitted infection each year, with 15 to 24-year-olds accounting for half of all new STIs. Protecting yourself against sexually transmitted infections is important and should be achieved not through fear, but rather education.

  • Knowing When to Take Your New Baby to the Doctor

    Kusum Pradhan, MD, Deaconess Clinic Pediatrician

    Bringing a new baby home is exciting and sometimes stressful. You want to do what’s best for your baby but how are you supposed to know what that is? What’s normal and what’s an emergency? Get tips from a pediatrician and a mom.
     

  • Easter Favorites: Healthy Variations on Classic Lunch & Brunch Recipes

    Carolyn Burns, RD, Deaconess Weight Loss Solutions

    Special Easter gatherings bring to mind favorite foods. Here are some Easter favorites, but these recipes offer a few less calories without compromising on taste.

     

  • Online Parenting Resources

    Kusum Pradhan, MD, Deaconess Clinic Pediatrics

    Don’t believe everything you read on the internet, especially when it comes to children's health information and parenting advice. That’s what I tell my patients and their parents.
     

  • One Place for Breast Cancer Treatment

    The Women’s Hospital

    When a woman is diagnosed with breast cancer, she has many needs and concerns. One of the most important things she wants to know is that she’ll get the best care, beginning as quickly as possible. That’s why The Women’s Hospital and Deaconess Cancer Services decided to develop the Multidisciplinary Breast Cancer Clinic.
     

  • Women and Heart Disease: Pregnancy Induced Heart Failure

    Courtney Hoppenjans, Heart Patient, Deaconess Health System

    Courtney Hoppenjans, Heart patient, shares her 2014 story about pregnancy induced heart failure. Learn about why women should listen to their bodies and how the amazing teams from The Heart Hospital and The Women's Hospital helped save Courtney and her baby's life.
     

  • Tasty and Healthy Recipes for the Big Game

    Debbie Pfeiffer, MS, Registered Dietitian, Deaconess Weight Loss Solutions

    It’s almost time for the biggest football game of the year, which often means parties with lots of food! Here are some tasty recipe ideas and healthy tips to make your game day a waistline success.
     

  • Minimizing Visitors in the Hospital

    Gretchen Moody, RN, IBCLC, Community Education, Lactation and Patient Experience Coordinator

    Can you believe it’s here? The day that your baby is born has finally arrived! Friends and family are excited and eager to meet the new addition to your family. Grandmas can’t wait to get their hands on that sweet baby and they will…in time.





     

  • Keeping Resolutions in the New Year

    Deaconess Weight Loss Solutions

    It’s that time of year again! New Year’s Day is around the corner and many of us are starting to think about making a resolution. But how do you stick to your resolution and not give up before Valentine’s Day? We’ve listed some tips below on how to make and keep momentum toward your New Year’s resolution throughout the year.

  • Staying Healthy Through The Holidays

    Deaconess Clinic Downtown

    The holiday season is upon us.  Learn tips for staying healthy and avoiding illness so you and your family can be well from now into the new year.
     

  • Healthy Holiday Tips from The Heart Hospital

    The Deaconess Heart Group

    Learn about these healthy tips and why they’re important to you. 

  • Dear New Mom, Don't Forget About YOU

    Constantine Scordalakes, MD, Women's Health Care P.C.

    The postpartum period—the days and weeks after giving birth--involves many emotional and physical changes for you as a new mother.  It also involves learning how to care for your newborn and how to function with the new demands at home. Adequate rest, good nutrition, and support from family and friends are crucial during the first few weeks after delivery to allow you to rebuild your strength.


     

  • 10 Baby Necessities: What Are They?

    You are in Babies R Us. Your husband has the scanner gun because, let’s be honest, the only way you could get him to join you was by promising he could play with the scanner gun. The haunting memory of registering for your wedding gifts 9 months prior is coming back. You are overwhelmed. You have never had a baby before! How are you supposed to know what you need?!

  • Planning & Goal-Setting to Prevent Holiday Weight Gain

    Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions

    When your goal is weight loss, this time of the year can be a difficult time, as high-calorie, great-tasting food seems to be everywhere!  Here are some tips that can help you navigate through the weeks ahead.
     

  • Medication Assisted Treatment Program for Opioid Addiction

    Deaconess Cross Pointe

    Discussions about the opioid crisis are everywhere. You may have heard stories on the news, read articles posted on social media, or had first-hand experience with a friend or loved one. Learn about a program at Deaconess Cross Pointe that helps people addicted to opioids (heroin, prescription pain pills, etc.) and move into recovery.
     

  • Choosing Toys for Young Children

    Teresa Martelli, MD, Deaconess Clinic Gateway Pediatrics

    Choosing toys for a young child this holiday season?  Learn more about open ended toys, and why they’re important for developing minds.
     

  • Heartburn or GERD?

    Andrew Benton, MD Family Medicine, Deaconess Clinic Gateway

    When is heartburn more than just heartburn? The quick answer is when the heartburn happens two or more times per week over several weeks, your taco dinner with hot sauce isn’t to blame and it may be time to talk to your doctor about GERD.
     

  • Painful Bladder--Could It Be Interstitial Cystitis?

    Amanda Phelps-Jones, WHNP-BCPelvic Health & Wellness Center at The Women’s Hospital

    Interstitial cystitis (I.C.) is a problem with the lining of the bladder and is often called painful bladder syndrome or irritable bladder – and for good reasons, it's painful! I.C. occurs mostly in women, is underdiagnosed and often mistaken for a urinary tract infection.
     

  • Pregnancy and Infant Loss

    Laura Lackey, BSN, RNC-OB, CPLC Bereavement Coordinator, The Women's Hospital

    October is National Pregnancy and Infant Loss Awareness month.  The loss of a pregnancy or baby is a life changing event.  No matter the gestational age of the little one, you may hurt physically, emotionally, mentally and spiritually.  The loss of a little one is not something families “just get over.”  Families grieve and mourn and eventually learn to live a “new normal” life. 

  • Flu Vaccinations and Pregnant Women

    Carrye Daum, MDOB/GYN, Women’s Healthcare P.C.

    The flu shot has traditionally been an important part of a pregnant woman’s prenatal care. This year, the flu shot has become a controversial issue due to a recent study and proposed association between the flu shot and miscarriage.  Learn more about the study and flu vaccinations so you are knowledgeable and informed.

     

  • Know Where to Go For Care

    Amanda Bohleber, MD, Medical Director, Deaconess Clinic

    A doctor—and mom—shares her tips for choosing the right care at the right time at the right place.

  • Making the Most of Your Doctor’s Appointment

    Ankita Bahuva, MD, Internal Medicine, Deaconess Clinic Downtown

    Your doctors’ appointments are an important and valuable time to connect with your doctor, share your perspective and information, and learn from your doctor’s expertise.  The best appointments happen when patients are very prepared.
     

  • Keeping Your Baby Safe

    Capri Weyer, MD, Deaconess Clinic Gateway Pediatrics

    Baby safety is important for all new parents, but it doesn’t just stop there. Who else should stay up-to-date on the topic of keeping babies safe? Grandparents, older siblings, aunts, uncles and any other caregiver who may babysit or have a baby at their house can all benefit from these tips.

  • Fighting Chronic Fatigue

    Ankita Bahuva, MD, Internal Medicine, Deaconess Clinic Downtown

    Chronic fatigue is a condition that causes someone to be extremely tired—to the point that they can’t function in their daily life.  It is also often misunderstood.
     

  • Emergency Preparedness for Patients with Health Problems

    Tom Fite, Pharmacy Manager at Deaconess Family Pharmacy

    Recent national disasters have caused many people to give more thought to emergency preparedness.  As September is Emergency Preparedness Month, it’s a great time to be thinking about being disaster ready.
     

  • Which Cancer Screenings You Need, When, and WHY

    Mohammed Allaw, MD Internal Medicine, Deaconess Clinic Gateway Professional Building

    Cancer screening recommendations can be confusing for many people--in my 20 years of practicing primary care medicine for adults, thousands of patients have had questions about various cancer screenings. 

    In this article, I’ll focus on breast, prostate, lung, colon and skin cancer screenings.

  • An Urgent Need to Solve Your Annoying Problem – Overactive Bladder

    Adam Becker, MD, Urology, Deaconess Clinic

    Do you experience frequent urination or a persistent “urgent feeling” to urinate? If so, then you may have a urinary disorder known as Overactive Bladder (OAB).


     

  • Why Am I So Tired?

    Dr. Rebecca Hopper, Internal Medicine/Pediatrician, Deaconess Clinic Henderson Starlite

    Patients often ask me, “Why am I so tired all the time?” This question, of course, has many possible and complex answers. Caring for our families, working long hours or just doing the many daily tasks of living can make us tired. However, one common medical cause of significant daytime fatigue is obstructive sleep apnea.
     

  • Atopic Dermatitis: The Itch for New Treatments

    J. Clay Davis, MD, Deaconess Clinic Dermatology

    Uncontrollable itching. Cracked, scaly, or dry skin. Small raised bumps that ooze when scratched. If your child suffers from any of these symptoms, they might have a severe form of eczema known as atopic dermatitis. Atopic dermatitis is a common chronic skin condition that can occur in people of any age; however, it most commonly begins in childhood and improves as people approach adulthood.
     

  • Weight Loss Tips

    Deaconess Weight Loss Solutions

    When it comes to losing weight, there are some first steps that everyone should try. There are also some weight loss methods that we don’t recommend, either because they don’t work or because they aren’t healthy. These general recommendations can not only help with weight loss, but will also improve overall health and well-being. 
     

  • Treating Joint Pain - What To Do and When to See a Doctor

    Orthopaedic Associates

    If you’re experiencing pain in any joint—your knee, ankle, shoulder, hip, etc.—you need to know how to best treat it at home. It’s also important to know when it’s time to see a doctor.
     
     

  • Mediterranean Diet—A Healthy Diet for Life

    Deaconess Clinic Downtown

    One third of the adults in the United States are obese--that is, they have a BMI (body mass index weight/height) greater than 30. It seems these days everyone is trying to diet to lose weight or simply be healthier.
     

  • What's in YOUR grocery cart?

    Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions

    Learn some healthy shopping tips from registered dietitian Debbie P. from Deaconess Weight Loss Solutions.

  • Keeping Kids Busy and Active During the Summer

    Deaconess Editorial Staff
     
    School is out, the weather is warm, and you need to keep the kids busy. Hours on the couch watching TV or playing video games isn’t something that will keep their bodies healthy.

  • Major Depressive Disorder: Taking Back Control of Your Life

    Michelle Galen, MD; Family Medicine, Deaconess Clinic

    A feeling of sadness that doesn’t seem to go away. Unexplained weight gain or weight loss.  Inability to focus. Fatigued but just can’t sleep.  If this sounds familiar, you may be experiencing major depression episodes caused by a disease called Major Depressive Disorder or MDD.  If you have MDD you’re not alone. Depression affects 15.7 million American adults.

  • Be Motorcycle Aware!

    Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

    Motorcyclists have all the same rights and privileges as any motor vehicle driver on the road. This means they are entitled to their space on the road, no matter the size of their ride. This also means that they must follow the same road laws as other vehicles, including keeping a safe distance from other vehicles. Remember to “share the road” with motorcyclists, and to be extra alert to help keep motorcyclists safe. 

  • FYI on UTIs

    Deaconess Clinic Darmstadt

    Urinary tract infections are very common, can be quite painful, and can cause serious complications if untreated. 

  • High Risk Pregnancy

    Katie Thomas, NP, Tri-State Perinatology at The Women's Hospital

    What is a high risk pregnancy? There are many conditions that can complicate a pregnancy, classifying it high risk. A high risk pregnancy can include problems with the mother or problems with the baby.

  • 10 Things Your Doctor Wishes Men Would Do To Protect Their Health: Part 1

    Deaconess Clinic Downtown
     
    June is Men’s Health Month, a time for men to reflect on ways they can better care for themselves to be at their best for themselves and their families.

  • Enjoying Fireworks Safely

    Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

    Summer is synonymous with barbeques, parades and fireworks. But along with all of the celebrations come injuries from fireworks. While many of the injuries come from amateurs attempting to use professional grade, homemade, or illegal fireworks or explosives, about half of fireworks injuries come from legal, less powerful devices. Fireworks are also responsible for thousands of home and other structural fires each year. 

  • Fun and Safety with ATVs

    Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

    The first week of June is ATV Safety Week. Sadly, 90% of all ATV-related fatalities could be prevented, as they are the result of behaviors that are warned about, such as children riding on adult-sized ATVs. 

  • National Water Safety Month

    Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

    It’s summer, which means swimming and other water-related activities will fill the coming months, especially if you have children. Although playing in the water is fun, there are some inherent dangers. By following the tips below, you can have fun and remain safe at the same time. Simple steps save lives!

  • Myths & Facts about Hospice

    Cheryl Arnold, Hospice Manager, Deaconess VNA

    There are many questions and misunderstandings about hospice. Hospice can be an emotionally-charged topic, so knowing and understanding the facts about hospice care can help make conversations and decisions easier.

    Below, I address some of the most common myths, or incorrect beliefs, about hospice, and share additional information about why hospice is a wonderful service and resource for families when a loved one has a terminal condition. 

  • Stop The Bleed

    Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

    Violence is the third leading cause of traumatic injury and death in our region. Natural disasters occur fairly routinely throughout the world. Accidents happen at home, school, and work. And sadly, in today’s society, we must also consider the possibility of a mass shooting event. 

  • The "Sweetness" of Motherhood from a Professional Doctor and Amateur Baker

    Dr. Darla Grossman, Family Medicine, Deaconess Clinic West
     
    As Mother’s Day approaches, it is a good time to count blessings and lick a spoonful of icing from the bowl. Motherhood (and grandmotherhood, I am discovering), actually has many sweet moments, and is like mixing, baking and putting together a cake.

  • Helping Children Who Are Hurting - Understanding ACEs: Adverse Childhood Experiences

    Deaconess Cross Pointe and Evansville-Vanderburgh School Corporation
     
    Some of the most significant predictors of adolescent and adult substance abuse, mental illness, learning difficulties and other serious social problems are ACEs—Adverse Childhood Experiences.  

  • Baby Blues

    The Women's Hospital

    You've been preparing for the last several months for the arrival of your new baby.  The nursery is ready.  You have everything you will need in order to care for the new baby.  Delivery went well and you and baby have returned home from the hospital, but something just doesn’t seem right.
     

  • Our Premature Miracle Baby

    Jenna Fettes, wife and mother of two boys

    A week prior to the scary evening when I knew something wasn't right, we found out we were having a boy. We already decided on the name Asher, as I love names that have special meaning and are more unique. God truly guided us to the perfect name because Asher means "happy, blessed, fortunate," which truly defines him! 

  • Kick Counts

    Maternal Care Advisor at The Women's Hospital

    Your baby’s movement can be an indicator of fetal well-being. Many doctors encourage mothers to track their baby’s movements starting at 28 weeks of pregnancy. Monitoring movement also helps mothers to bond with their babies and learn their activity patterns.

  • Sports Injuries – Knowing How To Treat, When To Get Medical Care

    Daren Vertein, RN, FNP-BC, Deaconess Urgent Care and James Boulware, MA, ATC, LAT, Orthopaedic Associates Walk-In/Urgent Care

    Any sporting event, practice or training can lead to injuries.  Some injuries are minor, but others need urgent medical care. Below we discuss helpful information about how to handle a variety of common injuries resulting from nearly any sport.

  • How To Talk To Your Kids About Sex

    Jason Hays, LCSW and Beth Petersen, PsyD, Deaconess Clinic Behavioral Health

    This blog is about the talk that no one wants to have: The Talk…the talk with your kids about sex, where babies come from, etc.

    But one of the first points we want to make is that this shouldn’t just be one talk—to really help your kids understand sexuality, and make good choices, there should be open communication over many years, and many discussions should be had.
     

  • Being Smart About Online Health Information

    Gail Lee, Deaconess Health Science Librarian

    Researching health topics online can be frustrating, confusing and even scary, as it can be hard to know if information you find is correct and accurate. This article will empower you know how to find quality health information, and to recognize potentially bad sources of information.

  • How To Talk To Your Teenager About Sex

    Jason Hays, LCSW, Deaconess Clinic Behavioral Health

    Many parents find it difficult to talk with their children about sex—they don’t want to say the wrong things, or have to think back about decisions they made as teenagers.  Teens may also be embarrassed, not trust their parent's advice, or prefer not to talk with their parents about it. But sex is an important topic to talk about.

  • Atrial Fibrillation - causes, symptoms and treatment

    Chandra Kumbar, MD, Deaconess Heart Group, Electrophysiologist

    I have been practicing as a physician in Evansville for over a decade and greatly enjoy my work in the cardiology field, my colleagues, and patients at The Heart Hospital at Deaconess Gateway. In my role as a heart rhythm specialist with Deaconess Heart Group, I treat patients who have irregular heart rhythms. The most common heart rhythm issue, and the one I would like to talk about, is Atrial Fibrillation, or “AFib.”


     

  • A Cancer Vaccine – Preventing Cervical and Head and Neck Cancers Through HPV Immunization

    Dr. Jacklyn Oakley, Faculty, Deaconess Family Medicine Residency

    HPV—the Human Papilloma virus—is a major topic of conversation across numerous aspects of the medical field.  Why?  There are several reasons.

  • Getting Organized for Better Health

    Gabriella Eddings, BS, CHC, Wellness Coach, Deaconess Employee Wellness

    Every January 1 many people are motivated and excited for a fresh start. But about a week in, we sometimes start to weigh if our resolutions are really worth the effort. Lack of motivation, busy schedules and stress are just some of the reasons we abandon our resolutions and start to rationalize how we were living before December 31. So how do we keep that motivation going throughout the year, or even throughout the entire month of January?  

  • Having a Happy—and Safe—Holiday Season

    Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center
     
    Christmas is the most wonderful time of the year for many people, but the decorations, special activities and gatherings can cause safety issues.   So many visits to the ED—during the holidays and otherwise--can be prevented by taking safety precautions. Also, injuries, fires and other disasters that happen around the holidays seem to be extra-challenging and sad for those involved.

  • Episodic Migraines: Treating Migraines Doesn’t Have to be a Headache - Part 1

    Michelle Galen, MD, Family Medicine, Deaconess Clinic
     
    Although migraine symptoms are consistent across classifications, there are two clinical distinctions: Episodic Migraines and Chronic Migraines.  Patients with episodic migraines experience 14 or fewer “headache days” per month whereas chronic migraine sufferers have 15 or more “headache days” per month.  

  • Health Benefits of Giving

    We all know that it’s “good” to give. Giving to charitable causes helps these organizations to continue functioning, providing services, and helping the community. But did you know that giving is actually good for your physical and mental health? 

  • Understanding Hospice

    Kim Anderson, RN, Deaconess VNA Home Care & Hospice

    There are a many questions regarding hospice, such as, “What services are included?”, “How is it paid for?”, and more.  Below are answers to some of these most common questions, as well as additional information about why hospice is a wonderful service and resource for families when a loved one has a terminal condition. 

  • Type II Diabetes: Managing Your Options

    Deaconess Clinic

    According to the Centers for Disease Control, over 29 million Americans have diabetes and of those 29 million, one in four people do not know they have diabetes.

  • On the Run: Managing Diarrhea

    Jacklyn Oakley, MD, Deaconess Family Medicine Residency
     
    Few things can make a person as miserable as a case of diarrhea (also known as “the runs, “the trots” and other charming euphemisms).  No one wants to talk about it, but I’m going to because I want to help you know how to treat diarrhea well at home-- both to ease the misery as quickly as possible, and to possibly prevent an unnecessary doctor’s visit.  

  • Fall Prevention: Steps to Make Falls Less Likely

    Deaconess Regional Trauma Team

    Lack of exercise can lead to weak legs, which increases the chance of falling. Exercise programs can increase strength and improve balance, making falls less likely.


     

  • Kids and Stress

    Dr. Pamela Rogers, MD Pediatrics Deaconess Clinic 

    Kids and stress. Growing up can be hard sometimes, and back-to-school is a time of change, growth and yes, stress.  

  • Understanding Hand, Foot & Mouth Disease

    Capri Weyer, MD Pediatrics Deaconess Clinic 

    Hand-foot-and-mouth disease is a viral infection most commonly caused by coxsackievirus.  Although it can be seen in any age group, it is usually seen in young children. “Outbreaks” are also common in late summer and early fall—August into October.
     

  • Healthy Snack Ideas for Kids

    Deaconess MyHealth Editorial staff

    Trying to think of some new ideas for healthy snacks for kids?  We’ve done the looking for you! Below are some cute, creative and nutritious snack ideas for kids of all ages.
     

  • Be Smart and Buckle Up—Here’s Why

    Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center
     
    Motor vehicle crashes are the leading cause of death among those aged 1-54. For adults and older children (who are big enough for seat belts to fit properly), seat belt use is the most effective way to save lives and reduce injuries in crashes. 

  • Gear Up For Safe Sports

    Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center
     
    Sports and recreational activities are an important part of a healthy, physically active lifestyle – for kids and adults alike. But more than 2.6 million people are treated in emergency departments throughout the US each year for sports and recreation-related injuries.

  • Understanding Sepsis

    Ruston Stoltz MD, Family Medicine, Deaconess Clinic
     
    Sepsis is a serious complication of an infection, and it can happen to anyone.  Young or old, sepsis can be life threatening, as between ¼ and ½ of all individuals who develop sepsis will die from it.

  • Alternative Treatments for Autism

    Michelle Galen, MD Family Medicine, Deaconess Clinic
     
    Autism spectrum disorder is a developmental disorder that affects the brain. It can be characterized by social interaction difficulty, behavioral differences and communication challenges.

  • Walk On, and Walk Safety

    Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

    Walking is one of the best things we can do to stay healthy, but only if we put safety first. We are seldom more vulnerable than when walking. It is important to pay attention to what is going on around us.

  • Skateboarding Safety Tips

    Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center

    Skateboarding is fun, and can be great for building strength, balance and stamina.  But without the right precautions, young people can get hurt.

  • Tasty & Healthy—Fresh From the Garden

    Jessica Martin, Deaconess Registered Dietitian, Clinical Dietitian

    Summer is in full swing!  Its presence surrounds you with the warmth of the sun and humidity in the air, children enjoying outdoor activities, outdoor grilling, and the wonderful fruits and vegetables the season has to offer. 

  • Women And Bone Health

    Kim Snyder, The Women's Hospital

    Women seem to be very conscientious about getting routine exams completed.  Whether it is a mammogram, yearly physical, and colonoscopy or bone density.  When getting the results we are relieved when everything is negative or normal.

  • 10 Things Doctors Wish Men Would Do To Protect Their Health – Part 2

    Deaconess Clinic Downtown
     
    In Part One of this article, I discussed making the most of your doctor’s visit, the dangers of tobacco, the benefits of exercise and sleep, and how you can best monitor your salt intake.

  • The Survivorship Journey

    Claire Sutherby BSN, RN, CMSRN, Oncology Survivorship Nurse Navigator

    Earlier this month, Deaconess celebrated National Cancer Survivors Day with a special party for cancer survivors and their family and friends.   We celebrated because being a cancer survivor is a special thing!

  • Fussy Baby? May Be The Formula

    Deaconess Clinic  

    New parents are familiar with getting little sleep, middle-of-the-night feedings and round-the-clock supervision of infants.  The term “fussy” is often used with babies who experience gastrointestinal distress, bloating, spitting up, constipation or diarrhea after eating.  

  • Keeping Kids Busy and Active During the Summer

    By Deaconess MyHealth editorial staff
     
    School is out, the weather is warm, and you need to keep the kids busy.  Hours on the couch watching TV or playing video games isn’t something that will keep their bodies healthy.
    Here are some suggestions on local ideas that will keep the kiddos busy and moving:

  • Drug / Alcohol Addictions and Mental Illness: Co-occurring Disorders

    Deaconess Cross Pointe

    Co-occurring disorders are very common and are characterized by a co-existing mental disorder and a chemical dependency/addiction. 

  • Addressing Acne: New Strategies for an Age-Old Problem

    Michelle Galen, MD Family Medicine, Deaconess Clinic 

    Pimples and blemishes can be a stubborn problem, even past the teenage years. Learn more about treatment options.
     

  • Alcohol – the Good, the Bad and the Ugly

    Lynn Schnautz, MSN, RN, CCRN, CCNS, NP-C, Nurse Practitioner/Clinical Nurse Specialist, The Heart Hospital
    Deaconess Cross Pointe


    There can be a lot of confusion about alcohol and its effects on your health.  How much alcohol—and what kind—is good for you?

  • Getting Started with Physical Activity - Get Motivated!

    Dr. Jung Smith, Family  Medicine, Deaconess Clinic Mary Street


    If you've not been physically active, you may be wondering how to get started.  For many people, walking offers a great way to become more active. And Deaconess is getting ready to begin our annual Healthier U Walk series—see the schedule and more at www.deaconess.com/walk.

  • Sneezing, runny nose, feeling miserable…is it a cold or allergies?

    Jason White, MD Deaconess Clinic Allergist

    “Doc, I’m miserable.  Do I have a cold or allergies?”
    I hear this question a lot.  The last thing anyone wants is a runny nose and constant sneezing to make the winter more drawn out and miserable.
     

  • 10 Choices to add years to your life

    Terry Gehlhausen, DO, Deaconess Clinic Family Medicine, Oakland City

    People who follow a few simple steps to improve their health have less cancer and heart disease compared to other Americans, and their overall death rate is significantly reduced compared to other people under age 65. Here are ten choices you can make that will lead to a longer and healthier life:
     

  • Have a Healthy Heart

    Terry Gehlhausen, DO, Deaconess Clinic Family Medicine, Oakland City

    Heart Disease remains the leading cause of  death in this country, but here are some ideas to help reduce your risk of heart disease and celebrate more Valentine’s Days together with your loved ones. 

     

  • Knee Osteoarthritis: Living Pain-Free

    Michelle Galen, MD, Family Medicine, Deaconess Clinic
     
    Our knees do a lot of “heavy lifting” so it’s not surprising that nearly 50% of adults will develop osteoarthritis in the knee by the age of 85.  The human knee consists of three bones (kneecap, tibia and femur) that must move in concert to allow normal range of motion.  The ends of all three bones are covered in cartilage to cushion the joint during movement.  With aging and “wear-and-tear,” the cartilage starts to wear away and the result is painful bone-on-bone friction and/or bone spurs. 

  • COPD: Catching Your Breath

    Deaconess Clinic
     
    Chronic Obstructive Pulmonary Disease (COPD) is a lesser-known respiratory disease but is every bit as dangerous and difficult to manage as asthma.  COPD is an umbrella term for a grouping of specific symptoms that are incurable but manageable with appropriate treatment and lifestyle adjustments.


     

  • Episodic Migraines: Treating Migraines Doesn’t Have to be a Headache - Part 2

    Michelle Galen, MD, Family Medicine, Deaconess Clinic
     
    Although migraine symptoms are consistent across classifications, there are two clinical distinctions: Episodic Migraines and Chronic Migraines.  Patients with episodic migraines experience 14 or fewer “headache days” per month whereas chronic migraine sufferers have 15 or more “headache days” per month.  

  • Ragweed Allergy Options for Children: Ease the Sneeze

    Majed Koleilat, MD   Allergy and Immunology, Deaconess Clinic
     
    Ragweed is a pervasive flowering plant that is nearly inescapable and the cause of allergies worldwide.  Allergens and ragweed specifically can be especially dangerous for children.  Allergic symptoms can manifest differently in children, and since children spend more time outside, they are therefore subject to more ragweed exposure.  

  • Small Changes for Gradual Weight Loss and a Healthier Life

    Dr. Lori Sieboldt, Bariatrician

    Weight loss is a common topic this time of year, but the best-laid plans for New Year’s resolutions can go by the wayside if you try to take on too much at once!  There are several small changes to your nutrition and physical activity to implement over the coming days, weeks and even months to help you reach your weight loss goals

  • Big Boo-Boos – How to Know When Your Child’s Injury Needs Medical Attention

    Dr. Taniza Karim, Pediatrician, Deaconess Clinic Boonville

    Bumps and bruises, bangs and scrapes are all part of being a child.  But as children play, sometimes more serious injuries can happen, and parents have to decide if a trip to the doctor, urgent care or emergency room is needed.

  • Feeling the Burn? It May Be GERD

    Dr. Christi Pagett, Family Medicine, Deaconess Clinic West

    Sometimes heartburn is more than just a reaction to greasy or spicy foods.  It can be a symptom of a chronic condition called GERD, gastroesophageal reflux disease.  GERD is a condition where there is a back-flow of stomach contents (including stomach acid) into the esophagus.  

  • Advances in Wound Care

    Dr. Brandt Dodson, Podiatrist, Deaconess Wound Services

    Wound care is one of the most exciting and rapidly growing subspecialties of medicine.  The increase in knowledge and the addition of new technologies are a significant reason for this growth.

     

  • Five Tips for Staying Healthy During the Holidays

    The Women's Hospital 

    Staying healthy during the holidays is never easy. Here are 5 ways to make it through the holidays and stay healthy.

  • Making the Most of Your Pharmacy

    Deaconess Family Pharmacy

    Most people encounter a pharmacy on a regular basis.  And we find that many patients want to just pay for their medication and go, but they’re missing out on important information. Below, we will detail some “insider tips” that will help you make the most from your pharmacy.





     

  • Cold or Flu - What To Do?

    Dr. Carla Essling, Family Medicine Physician, Deaconess Clinic Gateway Professional Building  

    Cold symptoms are usually milder in nature than those of the flu—but can make you pretty miserable. Cold symptoms also start more gradually than flu symptoms. 

  • Health Benefits of Tai Chi

    John Hufstedler, Deaconess Cross Pointe social work therapist, Tai Chi instructor
     
    Tai chi—you’ve probably heard of it and even seen it before, but you may not know exactly what it is. 
     

  • Feel Better

    Terry Gehlhausen, MD, Deaconess Clinic Family Medicine, Oakland City

    Feel better in a year, month, day, even minute! These are simple tips that can lead to increased health and improve your quality of life. 

  • Holidays and Stress

    Deaconess Cross Pointe
     

    Holidays are supposed to be a great fun time filled with comfort & joy...holly jolly feel good time.  Those dealing with depression or anxiety may not experience it that way.  The holidays can bring on more difficulty for already stressed out people with the expectation to do more and more things when already feeling bad. 

  • A Doctor’s Perspective on Managing Type II Diabetes—for Herself and Her Patients

    Dr. Leslie Strouse, Internal Medicine 
      
    Type II diabetes is an increasingly-common condition here in the Tri-State, with as many as 1 in 9 older adults having the disease. I have been managing my own diabetes for more than a decade now. So as both a physician and patient with the condition, I have a unique perspective on what it means to manage diabetes.

  • Autumn: A Time for Change

    Terry Gehlhausen, DO, Family Medicine Deaconess Clinic Oakland City

    The winds of autumn are upon us, and they have already blown away the heat and humidity of summer. September 23rd was the first day of autumn and it is time for a new season.
     

  • Tips for Aging Healthier & Happier

    Deaconess Primary Care for Seniors

    Growing older is a privilege, but let’s face it—aging definitely brings about changes in our bodies and minds.

  • All About Head Lice

    Deaconess Clinic Pediatrician

    Anyone can get head lice.  Head lice are most common in preschool- and elementary school-aged children. It doesn’t matter how clean your home or hair may be.  It doesn’t matter where children and families live, play and work. 

  • Shingles

    Deaconess Clinic Mt. Pleasant

    Shingles can be painful and debilitating. Our goal is to help people either learn how to potentially avoid shingles, OR help them know what to do if they get shingles. 

  • Pelvic Pain

    Brittany Fulcher, NP, of the Deaconess Comprehensive Pain Centers

    Pelvic pain, especially among women, is a common condition that can significantly impact the quality of your life. Pelvic pain has numerous causes, which also means that there are numerous treatments available, depending on the cause and type of pain.
     

  • Clean Eating in the Summer

    Deaconess Clinic Princeton

    Summer months naturally lend themselves to clean eating. It’s important to know how to take advantage of this. Summer also brings cookouts, traveling, and family vacations. It is possible to continue clean eating by remembering a few tips and tricks.
     

  • Single out Shingles: New Medical Advances for Combating Shingles

    Dr. James Gutman, Family Medicine Deaconess Clinic

    Chicken-pox are nearly a childhood rite of passage… Quarantine from others, being doused in calamine lotion and strong inclinations to take a hairbrush to those itchy miserable lesions.  The varicella virus (or chickenpox) primes patients to develop herpes zoster later on in life.

     

  • Healthy Golf Facts

    Deaconess Health Systems

    Do you like to golf? Golf is a great low-risk injury sport for all ages. Here are a few healthy golf facts for you to know next time you're out on the course.

  • Love the Skin You’re In: Four Ways to Combat Psoriasis

    Clay Davis, MD Dermatologist, Deaconess Clinic 

    Psoriasis isn’t just an annoying skin condition – it can be a lifelong issue that requires constant management, supervision and treatment.  Psoriasis sufferers experience an accelerated skin cell cycle resulting in scaly patches that are typically dry, itchy and painful.  Psoriasis can affect the nails, scalp and areas with sensitive skin like the underarms.  

  • Diabetes: Let's Get Serious

    Deaconess Clinic Family Medicine 

    What disease can rob you of your vision, freeze up your GI tract, steal your sense of touch, obliterate your kidneys and wreak havoc on your blood vessels causing strokes or heart attacks? DIABETES

  • Father's Day

    Dr. Ron Pyle, Neonatologist at The Women's Hospital

    A day to remember for some, a day to reflect for others and hopefully a day to celebrate all our fathers and what they mean to us. For me, it is a day to say thank you to my hero, my role model, my father. It is also a day to measure how I’m doing as a Dad.





     

  • Top 20 Water Safety Tips for Children

    Dr. Taniza Karim, Deaconess Clinic Pediatrician 

    While enjoying the water is a memorable part of summer, water is one of the most ominous hazards your child will encounter. For youngsters in middle childhood, drowning ranks behind only motor-vehicle accidents as the leading cause of death.

  • Sun Safety Tips for Children

    Dr. Taniza Karim, Deaconess Clinic Pediatrician 

    Summer brings warmer weather and lots of opportunities for outdoor activities. With the fun also comes the risk of sunburns and skin damage. Follow these tips for a healthy and fun summer.

  • A New Life Through Weight Loss Surgery

    My name is Sandy, and I am a gastric bypass patient of Deaconess Weight Loss Solutions. I underwent surgery in September 2014 and am 116 pounds lighter than I was a year ago!  I’m so excited to share my story. If I can help and inspire someone in the same way that I’ve been inspired by this process and the staff at Deaconess Weight Loss Solutions, then I’ll have made a difference.

  • Clogged Arteries

    H. Simon Tran, MD, RVT - Vascular Surgeon with The Deaconess Heart Group

    Clogged arteries are the result of plaque buildup on the smooth, inner walls of the vessel. Plaque in the arteries is made up of cholesterol, calcium and blood clots. Buildup takes place over time, but due to various factors, including diet, lifestyle habits, high blood pressure, tobacco smoking and even genetics, it can happen at a faster rate and a younger age.

  • Atrial Fibrillation - causes, symptoms and treatment

    Chandra Kumbar, MD, Deaconess Heart Group, Electrophysiologist​

    Atrial Fibrillation (AFib) is a serious heart condition where an irregular, often rapid, heart rate commonly causes poor blood flow in the heart, which can significantly increase the risk of stroke and heart problems.  
     

  • 7 Reasons to Shop at Your Local Farmers Market

    Rebekah Basham, PA Deaconess Clinic 

    It's spring again, and that means it's time for local Farmers Markets to open. They have become very popular in past years, but did you know there's health benefits to frequenting a Farmers Market near you? 

  • The Learning Curve: Youth Baseball Pitching Guidelines & Perspectives

    C.J. Barnard, PT, DPT, SCS, CSCS Physical Therapist and Site Coordinator for Progressive Health at Deaconess

    Youth baseball injuries are increasing at an alarming rate despite a growing knowledge of how injuries occur.  Several reasons for this increased injury rate have been postulated (i.e. throwing curveballs too young, inadequate and/or incorrect instruction, sport specialization, etc.), but when you dig into the data, there seems to be a simple, overwhelming reason why youth pitchers are getting injured – OVERUSE. 
     

  • Eating Clean, Feeling Good

    Deaconess Clinic Family Medicine 

    Do you feel like food controls you? Are you looking for a solution to weight issues or to your overall health? Are you exercising but not seeing or feeling the results you want?  If so, I want to share with you about eating clean. 

  • Don’t Let Uterine Fibroids Limit Your Life

    Constantine Scordalakes, MD, Obstetrics and Gynecology

    Up to 25% of women have uterine fibroids but many are unaware because they often can occur without symptoms.  However, uterine fibroids can cause a myriad of symptoms including but not limited to constipation, frequent urination, heavy menstrual bleeding or prolonged menstrual periods, pain or pressure in the pelvic region, backache or difficulty emptying the bladder. 
     

  • 10 Choices to Add Years to Your Life

    Terry Gehlhausen, DO, Deaconess Clinic Family Medicine

    People who follow a few simple steps to improve their health have less cancer and heart disease compared to other Americans, and their overall death rate is significantly reduced compared to other people under age 65. Here are ten choices you can make that will lead to a longer and healthier life:

  • All About Water

    Rebekah Basham, PA Deaconess Clinic

    We’ve all heard how important it is to drink water, but how much is the right amount? What about caffeine, sports drinks, and weight loss? With all the information floating around, it’s time to get the facts on your water intake. 

  • Preventing Cancer - Lifestyle Factors That Reduce Your Risk

    Dr. Devi Kodali, Deaconess Clinic Oncologist/Hematologist 

    The thought of cancer can be concerning. Learn what lifestyle factors play key roles in cancer development and what you can do to lower your overall cancer risk.

  • Preventing Cancer - 4 Specific Types

    Dr. Maqbool Ahmed, Deaconess Clinic Oncologist/Hematologist

    According to recent studies, it’s believed that up to 1/3 of cancers can be prevented through specific actions and lifestyle modifications. Learn what the four most preventable cancers are and what you can do to lower your risk.

  • Fight the Mites! Six Medical Advances to Beat Dust Mite Allergies

    Majed Koleilat, MD  Allergy/Immunology, Pediatric Allergy/Immunology 
    According to the American College of Allergy, Asthma and Immunology, dust mites are the single most common cause of household allergies…provoking sneezing, runny or stuffy noses, and itchy or watery eyes. Most people with this allergy aren’t allergic to dust particles, but to tiny animals called dust mites.  

  • 10 Good-for-You Date Ideas

    Deaconess Health Editorial Staff

    With Valentine’s Day just around the corner, you may be scrambling to come up with a great date idea. While the old standbys of flowers and chocolate are always popular, it may be time to spice things up a bit and think outside-the-box with some healthy date alternatives. Here are some date ideas to get you and your special someone active and healthy. 

  • Can the new weight loss drugs really help you lose weight?

    Deaconess Clinic Internal Medicine

    According to the CDC, more than one third of American adults are obese.  Since the obesity epidemic began, Americans have tried an endless amount of techniques to drop extra pounds.  From group meetings to home delivered meals to medically supervised weight loss, the battle of the bulge has yet to be conquered.  The onslaught of programs, clinics and plans has left us confused and, more importantly, still obese.  

  • 8 Steps to Living Heart Healthy

    Terry Gehlhausen, DO, Deaconess Clinic Family Medicine

    Heart Disease is the leading cause of death in this country.  Here are some suggestions to reduce your risk of heart disease so you can celebrate more Valentine’s Days together with your loved ones.
     

  • Easy Ways to Cut Calories

    Terry Gehlausen, DO, Deaconess Clinic Family Medicine

    Most of us picked up a little extra fat around the middle over the holidays. Here are a few simple ways to eliminate those pounds:

  • When To See a Doctor vs. Treat at Home

    Dr. Greg Rodocker, Deaconess Clinic Family Medicine

    Deciding when to see a doctor, whether for your own, a family member or a child’s illness, can be a difficult decision.   You know that sometimes a “virus is just a virus,” and that you just need to rest, drink lots of fluids, and give it a few days. But sometimes an illness needs treatment, whether through antibiotics or other medications and symptom care.

  • The Well-Stocked Medicine Cabinet

    Dr. Jung Smith, Family Medicine, Deaconess Clinic

    I think it’s wise to have a stash of basic medications for everyone in the family, so I want to share information about various over-the-counter medications, to help you decide what you should have in YOUR well-stocked medicine cabinet.

  • How to Make Realistic Resolutions and Keep Them

    Deaconess Employee Wellness Staff

    A new year can mean new resolutions, but what’s the best way to set realistic goals you can actually accomplish? Read on for some useful tips and direction to keep your resolutions, reach your goals, and have a new year that’s happy and healthy. 

  • Deaconess Wound Services - a Physician’s Perspective

    Brandt Dodson, DPM, Deaconess Wound Services

    Chronic non-healing wounds are a daily fact of life for many.  Whether they result in lost wages, prolonged hospitalization or the loss of a limb, these wounds can be as life-altering as they are costly. Deaconess Wound Services addresses this problem with the most advanced techniques available.

  • Your Diet and Your Hearing

    Protecting your ears from hazardous noise and keeping ear infections at bay are fundamental ways to minimize hearing loss. However, a healthy lifestyle with exercise and a balanced diet can also help maintain hearing health.

  • Alcohol and Seniors

    Deaconess Family Medicine

    When does drinking become a problem? The aging population is not immune to alcohol abuse.  For men and women 65 years of age or older, the National Institute on Alcohol Abuse considers one drink per day to be the maximum amount for “moderate” alcohol use. 

  • Reality Check Time - Today is a new day!

    Deaconess Clinic Petersburg

    Ever get in a rut and seem stuck? Women often feel pounded down to the ground to the point that they can’t muscle the energy to get up. Their spirits are weary and souls tarnished.  Drained women, worn-out moms, and fading ladies sometimes need a good restart. Learn quick tips to revitalize, rejuvenate, renew, and refresh you.

  • 9 Tips for Making Healthy Choices During the Holidays

    Deaconess Wellness Team

    Family dinners and holiday parties are just around the corner. If you don’t have a plan for balancing food choices with enjoying the festivities, you may find yourself really frustrated. Try these 9 tips for making healthy holiday choices and you may find yourself having a Happy New Year

  • Preparing For Your Cancer Journey

    Deaconess Cancer Services

    Learning that you or someone you love has cancer is a life-changing moment. After hearing the word “cancer,” people are often overwhelmed, anxious and fearful.  You may feel paralyzed and numb, not knowing what to do next. There are many aspects to preparing for your cancer journey—medical, financial, physical, and emotional.  

  • 6 Tips to Keep You Fit This Fall

    Dr Terry Gehlhausen, Deaconess Clinic Petersburg

    The winds of autumn are upon us, and they have already blown away the heat and humidity of summer. It's time to prepare for a new season, and the same applies to your health.
     

  • Breast Cancer Resources for Tri-State Women

    Deaconess Breast Center

    The Deaconess Breast Center and the Susan G. Komen for the Cure provide resources for women with breast cancer.

  • Fall Prevention

    Deaconess Primary Care for Seniors

    Complications due to falls are the leading cause of death from injury in seniors age 65 and older. Prevention of falls in the home is so important. You’re protecting someone’s vitality, independence and life. 

  • Confronting Misinformation on the Web

    Deaconess Clinic Petersburg

    How many of you have jumped on the web, google searched your condition, symptoms, etc. Then spent the next few hours reading about how you probably have the worst diagnosis possible on WebMD  and the like. 

  • New Allergy Treatment: Sublingual Immunotherapy

    Dr. Majed Koleilat, Allergist at Deaconess Clinic

    Allergy season is in full swing.  Most of the tree allergy season is past, but now people who are allergic to grasses are starting to suffer. The options to treat allergies--for decades—have been the use of antihistamine medications and intranasal steroids/antihistamines to help reduce symptoms, as well as allergy shots (immunotherapy) which help your body stop reacting to allergens.

  • Medical Weight Loss, Polly's Story

    Like so many people, Polly struggled with my weight for years, trying many diets only to lose some weight and regain it, and more.  At her heaviest, she actually weighed over 300 pounds. 

  • Vaccinating Your Child

    Deaconess Clinic Petersburg

    Vaccinations.  They’re considered to be one of the biggest, most important medical advancements ever made against the spread of infectious disease.  They save lives and prevent so much suffering. But what do you really know about vaccines?
     

  • 7 Guidelines to Healthy Weight Loss

    Dr. Terry Gehlhausen, Family Medicine Deaconess Clinic Oakland City

    Dietary changes will reduce your risk of breast, colon, and prostate cancers, and also reduce your risk of cardiovascular disease by up to 80%! Read this blog for seven “guidelines” to give your body a “tune up.”

  • Back to School for College Students

    University of Southern Indiana - University Health Center Staff

    Young adults heading to college—or back to college—have unique health needs such as diet, sleep, exercise, illnesses, stress, mental health and immunizations/testing. 

  • Understanding ADHD

    Pam Pepper, MSN, Clinical Nurse Specialist with Deaconess Cross Pointe

    ADHD is a common condition, but is often misunderstood. Currently, it’s believed 9% of children ages 3-17 and 2-4% of adults have ADHD. 

  • 4 Steps to Safe Backpack Use

    Deaconess Medical Staff

    Whether it’s back to school time for your child, or you’re planning a long hike, check out these helpful tips to ensure you know how to safely wear a backpack and promote good posture and spinal health. 

  • No Bubble Gum Medicine Today

    Deaconess Family Medicine

    Doctors are now writing fewer prescriptions for antibiotics for young children. The American Academy of Pediatrics (AAP) and the American Academy of Family Physicians (AAFP) recommend an end to routine antibiotic prescriptions. 

  • Back to School Tips

    Dr. Dolly Marx, Deaconess Clinic - West Pediatrician

    It’s back-to-school time, which means it’s a great time for some back-to-school tips from a Deaconess Clinic pediatrician. Learn more about getting into a routine, helping your child sleep at night, and school-smart nutrition.

  • Summer Safety Tips

    Tammy Hargett, FNP-C, Deaconess Clinic Mt. Pleasant, Family Practitioner

    If you have kids, you’re likely dealing with some safety worries associated with summer activities.
    Here are some tips to help your family have a safe and fun summer.
     

  • Visiting the Hospital with Parkinson's: Time Well Spent

    Karen Smith, Deaconess Clinic

    When facing life with a chronic, progressive disease such as Parkinson’s disease (PD), how you choose to spend your time takes on even greater importance.  This is what I learned when I was diagnosed with young onset PD in 2001, and afterwards while striving to ‘maintain’ my quality of life.

  • Weekend Warrior to Total Knee

    Dr. Gary Moore, MD, Sports Medicine, Total Joint Replacement, General Orthopaedics

    The normal human knee will tolerate the stresses of life – walking, lifting, running, sports, even extreme sports without wearing out enough to ever require a total joint; but, not every knee is normal.  There are many circumstances that cause a knee to wear out and get osteoarthritis.  Plus, the life expectancy in the year 1900 was about 50 – now it is in to the late 80’s; so, we have over 30 extra years to get osteoarthritis.

  • Clearing Up the Question about Hip Fractures: When to Replace, When to Fix.

    Dr. Dennis Beck, Jr., MD, Trauma, Total Joint Replacement, General Orthopaedics

    Hip fractures in the United States represent an epidemic of disease.  As of 2003, there were 2.25 million hip fractures in the world.  Hip fractures are increasing at a rate of approximately 8% every year due to the population aging and increased activity of our seniors and the community.

  • What You Need to Know About Heroin

    Deaconess Cross Pointe

    Heroin use is on the rise in our area and many towns across the United States because heroin is a cheaper alternative for people who are addicted to or are abusing prescription painkillers. These painkillers are becoming harder to get, and are therefore becoming very expensive if obtained illegally

  • Health Screenings Men Need - When & Why

    Deaconess Clinic Urology​

    Health screenings help doctors and other providers detect conditions at earlier, more treatable stages.  Whether we’re screening for blood glucose (for diabetes), cholesterol (for heart disease) or PSA (for prostate cancer), the goal of all screenings is to bring attention to a problem or a developing problem.

     

  • Surviving Allergy Season

    Dr. Jason White, Deaconess Clinic Allergy & Immunology​

    If you are prone to seasonal allergies, there are some things you can do to help reduce your suffering. 

  • Cervical Cancer Screening and the HPV Vaccine

    Dr. Lauren Veazey, Family Practice Physician at Deaconess Clinic Mt. Pleasant.

    We’ve come a long way with cervical cancer.  Cervical cancer used to be the number one cancer killer of American women.  That number has gone down in recent years due to improved screening methods, but there are still improvements to be made.

  • Lifestyle Changes That Lead to a Leaner, Healthier You

    Deaconess Employee Wellness Program​

    Eating habits and activity levels can impact weight loss. This conversation will be about how weight loss is a matter of taking in fewer calories than you use during the day. 
     

  • Q&A About Getting Your Zzzzs

    Deaconess Sleep Center

    Are you sleepy right now? Feeling like you didn’t get a good night’s sleep last night? Read this Q & A to learn about sleep disorders and treatment options.

  • Shingles - Painful and Preventable. Patient & Physician Perspectives Part 1

    Shingles: A Patient’s Perspective – Part One

    Many people don’t know that about one in three people in the US will develop shingles during their lifetime, and older people are at the greatest risk for developing shingles. In fact, half of all people who live to age 85 will develop shingles at some point.
     

  • Ear Infections in Children

    Dr. Jung Smith, Family Medicine Physician

    Did you know that more than three out of four children will have at least one ear infection by their third birthday? In fact, according to UpToDate, between 60-80% of children have at least one ear infection by their first birthday, and 80-90% will by 2-3 years old. 

  • What Women Need to Know About Their Heart Health

    Dr. Prasanna Yelamanchili, Cardiologist, The Deaconess Heart Group​

    Women sometimes think that they aren’t at risk for heart disease, but that simply isn’t true. More women die of heart disease and stroke than all cancers combined. One in four women die of heart-related problems compared to 1 in 30 by breast cancer.  Also, 2/3 of women who die of a heart attack had no prior symptoms of heart disease, and women die twice as often after a heart attack as compared to men.


     

  • Are You Ready to Take Shape for Life?

    Take Shape for Life is a new program at Deaconess Weight Loss Solutions.  This is an effective, relatively-easy way for people to lose weight—in a non-surgical program. Many people don’t qualify for or NEED weight loss surgery, but instead would benefit from a medically-directed weight loss program.


     

  • What You Need to Know About Colon Cancer

    Deaconess Clinic Oncology​

    More than 143,000 new colorectal (colon and rectum) cancer cases are diagnosed in the US each year, and 52,000 Americans die each year from the disease. Colon cancer is responsible for 9% of all cancer deaths, and it is the most commonly occurring cancer in both men and women after lung cancer according to the National Cancer Institute.

  • Men's Cancers & the Importance of Early Detection

    Deaconess Clinic Urology
    Deaconess Clinic ​Oncology


    There are two cancers that are exclusive to men—prostate and testicular cancers.  Like all cancers, catching them early means the best chance of a good prognosis.

  • A Breast Cancer Story: From a Patient and Patient Navigator Perspective

    Patient – Leigh Ann
    Nurse Navigator – Robynn Working, Breast Patient


    In August 2012, I found a lump. I was only 42, so breast cancer wasn’t something I’d really thought about. I had no family history so I didn’t really worry about breast cancer, to be quite honest.

  • Concussion Questions & Answers

    Gina Niemeier, PA-C, of the Deaconess Concussion Clinic ​

    The Deaconess Concussion Clinic specializes in the assessment and treatment of concussions.  Through this blog post, I’ll explain what a concussion is, how to tell if you or someone you love has one, what should be done if you have a concussion and some prevention tips.

  • A Doctor's Take on Osteoporosis

    Dr. Becca Hopper, Deaconess Clinic Internist and Pediatrician

    Osteoporosis is a disease in which the density and quality of bone are reduced—bones actually become weaker. As bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often there are no symptoms until the first fracture occurs.

  • Keeping Your Teen Healthy

    Lauren Veazey, MD, Family Practice Physician

    Calling all (frazzled, busy) parents of teenagers! This article is about keeping your teenagers healthy.  You can get so busy keeping up with your teen’s social/academic/extracurricular lives that it’s easy to forget about keeping them healthy!
     

  • It's Raining Now! What do you do when someone you love is not doing as well as they used to.

    Content Provided by Deaconess VNA Plus Personal Care Services​

    Realizing that someone you love is not functioning as well at home as they used to can come as a shock; discovering what in-home care costs can be even more surprising, particularly since many people believe that Medicare or traditional health insurance will pay for all types of assistance.

  • Sun Safety for Kids

    Deaconess Riley Children’s Services

    Summer is a great time for children to be healthy and active outdoors! However, with the sunny weather comes the risk of sun dangers. Follow these sun safety tips to ensure that you and your kiddos have a fun and safe summer!
     

  • Surgical Weight Loss

    Dr. Christopher Haughn, Bariatric Surgeon at Deaconess Weight Loss Solutions

    Types of surgical weight loss methods performed at Deaconess. Learn more about:  Gastric bypass, Sleeve gastrectomy and LapBand.


     

  • Irritable Bowel Syndrome Q&A

    Dr. Kalyana Lavu, Deaconess Clinic Gastroenterologist

    IBS is most common in women, and is most common in women under 50. However, men or women at any age can be diagnosed. It does occur in children, but is far more common in adults.  Some of the most frequently asked questions can be found here.


     

  • Vaccines and Your Child

    Deaconess Clinic Pediatrician​

    Vaccines.  They’re considered one of the greatest medical advancements in history, and can currently prevent 25 illnesses and diseases.  This is a topic that is so important to pediatricians, as vaccinations are crucial part of caring for children. In this article, learn more about vaccines, including why they’re important and how they work.

  • What you need to know about Prescription Drug Abuse

    Deaconess Cross Pointe

    Did you know that more people abuse prescription drugs than cocaine, heroin, hallucinogens and inhalants combined?  In the U.S., one in 20 people have used prescription painkillers for non-medical reasons. 
    So how does a prescription drug abuse problem start?

  • When You're Feeling More Than "Blue"

    Deaconess Clinic Behavioral Health​

    Seasonal affective disorder (SAD) is a specific kind of depression that affects people seasonally. The vast majority are those who are affected during the colder/darker months. For reasons that aren't fully understood, some people develop depression that is considered to be related to less sunlight.

  • Suicide Part II: Addressing Warning Signs

    Deaconess Cross Pointe

    In part one, we discussed some of the warning signs that someone may be considering suicide.  Now that you know warning signs, what should you do if you realize someone you care about is exhibiting them?
    Believe it or not, the single best thing you can do is ASK THEM about it; however, there are good and bad ways to do this.

  • Pain Management Q&A

    Marjorie Oropilla, MD, Deaconess Comprehensive Pain Centers

    When someone is in pain, it affects every aspect of their life, and can lead to many questions about how to address pain.  Below, I’ve provided answers to some of the most common questions I receive as a pain management specialist.
     

  • Kidney Stones, Part 2

    Deaconess Clinic Urology

    If you’ve ever had kidney stones, you know how painful the condition can be.  Our previous article talked about the causes and symptoms of kidney stones, as well as the process of sometimes letting a stone “pass.”  This second article focuses on procedures used to treat kidney stones, and how to prevent stones from occurring or reoccurring.

  • Kidney Stones, Part 1

    Deaconess Clinic Urology 

    If you’ve ever had a kidney stone, you know how extraordinary the pain can be. I’ve had female patients who have given birth tell me that having and passing a kidney stone is worse than childbirth—without the reward at the end!
     

  • All About Exercise for Kids!

    Kids exercise all the time without even knowing it. Running around outside or playing kickball at school, are two kinds of exercise. When you exercise, you are helping build a strong body that will be able to move around and do all the stuff you need to do.
     

  • Be a Fit Kid!

    There is a lot of discussion these days about fit kids. People who care for kids, like parents, doctors, health care professionals, and teachers, want to help kids be fit and healthy. Being fit is a way of saying a person eats well, gets a lot of exercise, and has a healthy weight. If you are fit, your body works well, feels good, and looks healthy. When you are fit, you can do all the things you want to do, like run and play with your family and friends.
     

  • Joint Replacement Q & A - What to Expect

    When someone is considering joint replacement, many questions come to mind about what to expect from the overall process—before surgery, during the hospital stay, and afterwards. Each year, Deaconess performs more than 800 joint replacement surgeries. The majority of those are hip and knee replacements, but we also offer shoulder replacements as well. Because joint issues are so common, lots of people have probably had the same questions you do.

  • Reducing Anxiety About Anxiety

    Deaconess Cross Pointe

    Affecting nearly one-in-five adults at some level, anxiety disorders are common and can be debilitating. Anxiety disorders can range from mild to severe to full panic.  Some people don’t realize they have an anxiety disorder until they end up in an emergency room thinking they’re having a heart attack, when they’re actually having a panic/anxiety attack.
     

  • Get a Vasectomy, Be Her Hero

    Deaconess Clinic Urology​

    Once a couple has decided that their family is complete, or a man simply knows that he doesn’t want future children, vasectomy is an option to consider. Vasectomy is highly effective and is covered by insurance.
     

  • Can You Hear Me Now? 9 Common Questions About Hearing Loss

    Deaconess Clinic Audiology

    Did you know that about 20 percent of adults in the United States report some degree of hearing loss?  By the time people reach age 65, that number rises to 1 in 3. There are many common questions we receive about hearing loss, so we want to share those—and their answers—with you.

     

  • Be Smart About Medications...Especially Around Kids

    Deaconess Family Pharmacy

    Did you know that medications are the leading cause of child poisoning?  Each year, thousands of children are rushed to emergency rooms due to being accidentally poisoned by medications.
     

  • Be Stroke Smart

    Primary Stroke Center

    We want every person I meet to know three things about stroke:  What causes them, how to prevent them, and how to recognize the signs and symptoms of stroke. Stroke is serious.  It’s the leading cause of long-term adult disability in the US, and it’s one of the leading causes of death.

  • How to Stop Stressing About Stress

    Deaconess Cross Pointe

    We all need some stress to keep us going and motivate us in life, or we won't get anything done! Stress is what makes us get up and perform at work, get the motivation and focus to study for a test, to prepare for a presentation, etc.

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