Is there anything more American than peanut butter and jelly? The essential lunch box food for many kids, and some adults too! Always a sandwich to keep them full and give them plenty of energy through the rest of the school or workday. It can be quite healthy too, if you choose whole grain/whole wheat bread, natural nut butter and no sugar added jelly/jam. Nuts and nut butters provide good nutrition in the way of protein, healthy fats and other nutrients. They can be incorporated in any of the 3 meals, as well as snacks.
When it comes to heart-healthy nutrition, the main nutrients to look at are fat, sodium, cholesterol, and fiber. Small changes can make a big difference in your heart health!
Do you suffer from ingrown toenails? Although ingrown nails can occur on the fingers, it occurs much more commonly on the toes, especially the big toe. While sometimes it is necessary to see your healthcare provider, such in the case of infection, there are some things you can do at home to prevent and treat an ingrown toenail.
We have all been told for years that it is vital to drink plenty of water and stay hydrated. What exactly does this mean? Why is hydration status so important to our health, and how does water benefit our body?
Since it is known excess sugar is not good for you, many people now believe this applies to fruit too. This is not true! Fructose is a natural, simple sugar commonly found in fruits. The absence of glucose makes pure fructose fundamentally different from high fructose corn syrup.
So many headlines proclaim a variation of “This one simple trick will change your life,” and this one is no different. The notion of simplifying a task that seems endlessly complex is an enticing thing.
What is a carbohydrate? What are good sources of carbohydrates? What are some good guidelines for portion sizes when it comes to carbs?
What is protein? What role does it play in nutrition, and what are good sources of protein?
Like many, Aimee has struggled with her weight her whole life, making progress with weight loss at times, only to see the pounds come back again and again. Now, after losing more than 100 pounds, she’s dedicated to the non-surgical Healthy Eating and Living Program (HELP) developed by Deaconess Weight Loss Solutions.
A central part of staying healthy is also one of the best therapies for diabetes. What is it, you may ask? Physical Activity! The benefits of exercise are many — from weight loss to improving stress and anxiousness, to lowering blood glucose.
From the Deaconess Wellness Team While we are celebrating with family or prepping for a gathering during the holidays, it is very important to keep mindful of our eating patterns. We often eat additional calories without realizing it. Find tips on healthy eating here.
Rebekah Basham, PA, Deaconess Clinic - Memorial It's summer, and local farmers markets have “sprouted up,” giving us new opportunities to buy fresh produce.
Debbie Pfeiffer, Clinical Dietitian, Deaconess Weight Loss Solutions One of the best parts of summer are the seasonal, delicious fruits. Early summer gives us sweet strawberries; later we get to enjoy plump grapes, vibrant berries, juicy peaches...the list goes on and on!
Prediabetes occurs when blood sugar levels are higher than normal, but not high enough to be diagnosed with type 2 diabetes. A person with prediabetes is not only at a higher risk of developing type 2 diabetes, but also at higher risks for heart disease and stroke. Learn steps for prevention.
Join Deaconess Employee Wellness health coaches, Gabriella Eddings and Susie Ann Oliver, in this 4-session program to discover how you can incorporate simple, healthy swaps into your day!
Gina Niemeier, PA, Deaconess Weight Loss Solutions Weight loss is a popular and important topic. As a provider specializing in helping people lose weight, I’ve seen firsthand how weight loss success positively impacts nearly every aspect of their lives. I have also answered many questions about the surgeries we perform, the process of preparing for surgery, and what patients can expect over the months prior to and after surgery.
After a difficult 2020, the new year is a good time to refocus your priorities on self-care and your health. Getting healthier is a marathon, not a sprint - and it's important to focus on both your physical and mental health. Learn ways that you can help yourself feel better in a minute, in an hour, in a week, in a month and in a year.
Jason Denton, DPM, Deaconess Clinic Podiatry Every day in my practice, I see patients who are suffering from large, painful bunions. The condition is common, affecting as many as 1/3 of all adults. Many times bunions don’t require professional treatment, but when they do, a podiatrist can play an important role in addressing the issue.
Due to economic strain, virtual school, social isolation resulting from COVID-19 precautions, a tense election cycle, and the upcoming holiday season, people in general are struggling to maintain any kind of routine. For those with diabetes, lack of consistency represents a serious challenge to their health.
Brandt Dodson, DPM, Deaconess Clinic Podiatry In my 30 years of practicing podiatry, I’ve cared for thousands of people with heel pain. It’s actually one of the most common complaints I hear in my office. Treating heel pain can help people get back to living a better, more complete life.
Debbie Pfeiffer, MS, RD, Deaconess Weight Loss Solutions Summer in the Tri-State means an abundance of locally grown produce. As a dietitian, I know the reasons why fruits and vegetables are so good for you, which makes summer the perfect time of year to encourage eating more of them...and to expand the ways people cook and eat in-season produce.
Terry Gehlhausen, DO, Deaconess Clinic Oakland City Growing attention to the health benefits of physical fitness has millions of Americans thinking about how they can get more exercise. Walking, hiking and biking are a few easy options to get people started on a daily exercise routine.
It’s always good practice to plan ahead for emergencies, but that planning becomes even more important when you have specific dietary needs and restrictions.
High Pointe Therapy at The Women's Hospital Cancer teaches us to “Clear the Clutter.” All of us are experiencing a similar time now. So, while we simplify life to the essentials, what do we keep?
Debbie Pfeiffer, MS, RD, Deaconess Weight Loss Solutions If social media and sales figures are correct, many of you bought or received a multi-cooker over the holidays. While the advertising for using these appliances focuses on saving time, I’d like to tell you how they can help with healthier eating and even weight loss.
Deaconess Clinic Downtown Probiotics and prebiotics—these are some health and nutrition “buzz words” right now. But do you know what they mean, and how pre-and-probiotics may affect your health?
Gretchen Moody, RN, IBCLC, Lactation Coordinator
Carolyn Burns, RD, Deaconess Weight Loss Solutions The most common reason people give for not sticking to a healthy eating routine is a lack of time for meal preparation. When people give us this excuse, we like to tell them about the benefits of using a slow cooker.
Valerie T., NP, Boston IVF at The Women's Hospital PCOS is one of the most common or hormonal problems affecting women. It affects 5-18% of women.
Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions The holiday season is filled with traditions — and amazing food! How are you supposed to choose nutrition over homemade desserts and family favorites? The simple answer is planning. (Recipes are also included.)
Deaconess Weight Loss Solutions There’s more to fall flavors than just pumpkin spice! This season brings tasty vegetables that are colorful, delicious and loaded with vitamins and minerals. Examples of traditional autumn produce -- and recipes! -- are below.
Carolyn Burns, RD, Deaconess Weight Loss Solutions Fall in the tri-state means cooler weather, and cooler weather makes me think about soup. Soup is warm and comforting but also convenient and a great way to add vegetables to your diet. (Recipes included.)
Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions Thanksgiving is a time to count our blessings and visit with family and friends. It’s also a time to enjoy holiday foods. With just a little bit of effort, you can eat your favorite dishes and still achieve your goals for better health. Don’t believe me? Keep reading. (I share some great recipes too!)
Carolyn Burns, RD, Deaconess Weight Loss Solutions Eating a diet filled with fruits, vegetables, beans and whole grains is great for our health, but can sometimes lead to bloating, gas, and other abdominal discomfort. Learn tips on making healthy food choices while still being able to go out in public.
Carolyn Burns, RD, Deaconess Weight Loss Solutions Information about healthy eating seems to be everywhere. We found that the majority of patients have success using the Mediterranean diet.
Carolyn Burns, RD, Deaconess Weight Loss Solutions Now that children are back in school, morning time can be very hectic. Amid the busy routine of getting everyone up, ready, and off to school, it is easy to skip breakfast. But as you’ve probably heard, breakfast is the most important meal of the day.
Deaconess Clinic Downtown Americans seem to try one trendy diet after another. Recently, a low carbohydrate diet called Ketogenic (Keto) has gained popularity.
Deaconess Weight Loss Solutions Summer means picnics, barbeques, and other outdoor social events. It also means lots of yummy foods, many of which are not so healthy. Here are some tips--and recipes!--to help you enjoy a guilt-free summer without compromising fun or your weight loss goals.
Debbie Pfeiffer, MS, Registered Dietitian Vacation is a great time to reduce stress and rejuvenate your mind, body and spirit. It’s not, however, the time to turn back on healthy lifestyle changes you worked on through the winter and spring months. Here are a few ways to maintain healthy habits when you’re out of town and out of your normal routine.
Carolyn Burns, RD, Deaconess Weight Loss Solutions
The farmers have been busy in the fields this spring, and their hard work is beginning to show as vegetables ripen. Soon, road-side stands and farmers markets will be brimming with people anxious to purchase their fresh seasonal vegetables. But what about the people not excited for fresh produce season?
Carolyn Burns, RD, Deaconess Weight Loss Solutions Special Easter gatherings bring to mind favorite foods. Here are some Easter favorites, but these recipes offer a few less calories without compromising on taste.
Debbie Pfeiffer, MS, Registered Dietitian, Deaconess Weight Loss Solutions It’s almost time for the biggest football game of the year, which often means parties with lots of food! Here are some tasty recipe ideas and healthy tips to make your game day a waistline success.
Deaconess Weight Loss Solutions It’s that time of year again! New Year’s Day is around the corner and many of us are starting to think about making a resolution. But how do you stick to your resolution and not give up before Valentine’s Day? We’ve listed some tips below on how to make and keep momentum toward your New Year’s resolution throughout the year.
Deaconess Clinic Downtown The holiday season is upon us. Learn tips for staying healthy and avoiding illness so you and your family can be well from now into the new year.
Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions When your goal is weight loss, this time of the year can be a difficult time, as high-calorie, great-tasting food seems to be everywhere! Here are some tips that can help you navigate through the weeks ahead.
Ankita Bahuva, MD, Internal Medicine, Deaconess Clinic Downtown Chronic fatigue is a condition that causes someone to be extremely tired—to the point that they can’t function in their daily life. It is also often misunderstood.
Deaconess Weight Loss Solutions When it comes to losing weight, there are some first steps that everyone should try. There are also some weight loss methods that we don’t recommend, either because they don’t work or because they aren’t healthy. These general recommendations can not only help with weight loss, but will also improve overall health and well-being.
Orthopaedic Associates If you’re experiencing pain in any joint—your knee, ankle, shoulder, hip, etc.—you need to know how to best treat it at home. It’s also important to know when it’s time to see a doctor.
Deaconess Clinic Downtown One third of the adults in the United States are obese--that is, they have a BMI (body mass index weight/height) greater than 30. It seems these days everyone is trying to diet to lose weight or simply be healthier.
Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions Learn some healthy shopping tips from registered dietitian Debbie P. from Deaconess Weight Loss Solutions.
Michelle Galen, MD; Family Medicine, Deaconess Clinic A feeling of sadness that doesn’t seem to go away. Unexplained weight gain or weight loss. Inability to focus. Fatigued but just can’t sleep. If this sounds familiar, you may be experiencing major depression episodes caused by a disease called Major Depressive Disorder or MDD. If you have MDD you’re not alone. Depression affects 15.7 million American adults.
Gail Lee, Deaconess Health Science Librarian Researching health topics online can be frustrating, confusing and even scary, as it can be hard to know if information you find is correct and accurate. This article will empower you know how to find quality health information, and to recognize potentially bad sources of information.
Gabriella Eddings, BS, CHC, Wellness Coach, Deaconess Employee Wellness Every January 1 many people are motivated and excited for a fresh start. But about a week in, we sometimes start to weigh if our resolutions are really worth the effort. Lack of motivation, busy schedules and stress are just some of the reasons we abandon our resolutions and start to rationalize how we were living before December 31. So how do we keep that motivation going throughout the year, or even throughout the entire month of January?
Lu Weil, Injury Prevention Coordinator, Deaconess Regional Trauma Center Walking is one of the best things we can do to stay healthy, but only if we put safety first. We are seldom more vulnerable than when walking. It is important to pay attention to what is going on around us.
Jessica Martin, Deaconess Registered Dietitian, Clinical Dietitian Summer is in full swing! Its presence surrounds you with the warmth of the sun and humidity in the air, children enjoying outdoor activities, outdoor grilling, and the wonderful fruits and vegetables the season has to offer.
Dr. Jung Smith, Family Medicine, Deaconess Clinic Mary Street
If you've not been physically active, you may be wondering how to get started. For many people, walking offers a great way to become more active. And Deaconess is getting ready to begin our annual Healthier U Walk series—see the schedule and more at www.deaconess.com/walk.
Terry Gehlhausen, DO, Deaconess Clinic Family Medicine, Oakland City People who follow a few simple steps to improve their health have less cancer and heart disease compared to other Americans, and their overall death rate is significantly reduced compared to other people under age 65. Here are ten choices you can make that will lead to a longer and healthier life:
Deaconess Family Pharmacy Most people encounter a pharmacy on a regular basis. And we find that many patients want to just pay for their medication and go, but they’re missing out on important information. Below, we will detail some “insider tips” that will help you make the most from your pharmacy.
John Hufstedler, Deaconess Cross Pointe social work therapist, Tai Chi instructor Tai chi—you’ve probably heard of it and even seen it before, but you may not know exactly what it is.
Terry Gehlhausen, MD, Deaconess Clinic Family Medicine, Oakland City Feel better in a year, month, day, even minute! These are simple tips that can lead to increased health and improve your quality of life.
Terry Gehlhausen, DO, Family Medicine Deaconess Clinic Oakland City The winds of autumn are upon us, and they have already blown away the heat and humidity of summer. September 23rd was the first day of autumn and it is time for a new season.
Deaconess Clinic Princeton Summer months naturally lend themselves to clean eating. It’s important to know how to take advantage of this. Summer also brings cookouts, traveling, and family vacations. It is possible to continue clean eating by remembering a few tips and tricks.
Deaconess Health Systems Do you like to golf? Golf is a great low-risk injury sport for all ages. Here are a few healthy golf facts for you to know next time you're out on the course.
Rebekah Basham, PA Deaconess Clinic It's spring again, and that means it's time for local Farmers Markets to open. They have become very popular in past years, but did you know there's health benefits to frequenting a Farmers Market near you?
Deaconess Clinic Family Medicine Do you feel like food controls you? Are you looking for a solution to weight issues or to your overall health? Are you exercising but not seeing or feeling the results you want? If so, I want to share with you about eating clean.
Rebekah Basham, PA Deaconess Clinic We’ve all heard how important it is to drink water, but how much is the right amount? What about caffeine, sports drinks, and weight loss? With all the information floating around, it’s time to get the facts on your water intake.
Deaconess Health Editorial Staff With Valentine’s Day just around the corner, you may be scrambling to come up with a great date idea. While the old standbys of flowers and chocolate are always popular, it may be time to spice things up a bit and think outside-the-box with some healthy date alternatives. Here are some date ideas to get you and your special someone active and healthy.
Terry Gehlausen, DO, Deaconess Clinic Family Medicine Most of us picked up a little extra fat around the middle over the holidays. Here are a few simple ways to eliminate those pounds:
Deaconess Employee Wellness Staff A new year can mean new resolutions, but what’s the best way to set realistic goals you can actually accomplish? Read on for some useful tips and direction to keep your resolutions, reach your goals, and have a new year that’s happy and healthy.
Deaconess Clinic Petersburg Ever get in a rut and seem stuck? Women often feel pounded down to the ground to the point that they can’t muscle the energy to get up. Their spirits are weary and souls tarnished. Drained women, worn-out moms, and fading ladies sometimes need a good restart. Learn quick tips to revitalize, rejuvenate, renew, and refresh you.
Deaconess Wellness Team Family dinners and holiday parties are just around the corner. If you don’t have a plan for balancing food choices with enjoying the festivities, you may find yourself really frustrated. Try these 9 tips for making healthy holiday choices and you may find yourself having a Happy New Year
Dr Terry Gehlhausen, Deaconess Clinic Petersburg The winds of autumn are upon us, and they have already blown away the heat and humidity of summer. It's time to prepare for a new season, and the same applies to your health.
Deaconess Clinic Petersburg How many of you have jumped on the web, google searched your condition, symptoms, etc. Then spent the next few hours reading about how you probably have the worst diagnosis possible on WebMD and the like.
Deaconess Employee Wellness Program Eating habits and activity levels can impact weight loss. This conversation will be about how weight loss is a matter of taking in fewer calories than you use during the day.