This class allows expectant parents who are interested in un-medicated, natural childbirth to learn the following:
- Understanding pain
- Breathing techniques
- Positions for pain management during labor
- Equipment and tools to aide in labor and delivery (limited to one per couple during COVID precautions but will review all of them during the class)
- Hands-on experience for support person to assist during labor
Class participants will be sitting on the floor during part of this class. Please dress comfortably.
Birthing balls are available for use in class and for use while in labor.
*Masks are required to enter the building and in all public areas of the hospital. Masks are STRONGLY encouraged during class for those who have not been vaccinated.