Your Health

Deaconess Cross Pointe
 

Holiday-related stress and depression are common, particularly among women who are always feeling that they need to be “everything to everyone.” As a result, we neglect our own emotional and even physical well-being. Here are some tips on how to prevent and deal with stress and depression over the holidays.

Mallory Williams Zorn, MD, Deaconess Clinic Pediatrics

It’s “sick season”— kids everywhere are sharing germs with children at school, daycare and other activities. I want to share helpful information about common winter illnesses so caregivers know what to do, and how to help their child feel better.
 

Deborah Pfeiffer, MS, RD, Deaconess Weight Loss Solutions
 
The holiday season is filled with traditions — and amazing food! How are you supposed to choose nutrition over homemade desserts and family favorites? The simple answer is planning. (Recipes are also included.)
 

Deaconess Weight Loss Solutions

There’s more to fall flavors than just pumpkin spice! This season brings tasty vegetables that are colorful, delicious and loaded with vitamins and minerals. Examples of traditional autumn produce -- and recipes! -- are below.

David Ryon, MD, Deaconess Pulmonary and Critical Care
 
As a doctor specializing in lung diseases, I have seen the negative outcomes resulting from tobacco use. Many patients ask me if “vaping” is better than cigarettes. I tell them the answer is complex.