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Quality health information can help you make informed decisions for yourself and your family.  YourHealth, the Deaconess virtual resource center, helps you be a smart, empowered patient.

From health education and information provided by Deaconess doctors and experts, to community and local resources, YourHealth connects you to the knowledge you need.

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    How to Balance Self Care with Child Care

    Here are some practical ways to connect with your child and still meet your own needs.

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    Coping with COVID-19 Anxiety

    Mentally and emotionally, it is valid to feel uneasy about COVID-19. Although these emotions are normal and expected in this time of uncertainty, there are ways to cope.

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    Managing Big Emotions During Stressful Times

    Managing emotions is difficult for both children and parents during times of high stress. The technique of "connect and reflect" can go a long way in making the time at home much more enjoyable for everyone.

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    Parenting During the COVID-19 Pandemic

    During times of crisis, we know children cope better when their parents cope better. Now is the time to make a plan and lay the course for the next couple of months to help your family adapt and overcome.

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    Diabetes Alert Day: Healthy Plate

    American Diabetes Association Diabetes Alert Day is on March 24, 2020. This day focuses on ‘alerting’ everyone about the prevalence of type 2 diabetes and the importance of understanding your risk.  The sooner you know you’re at risk, the sooner you can take steps to prevent or manage diabetes. 
     
    An important step you can take to prevent and manage diabetes is to monitor your diet. 
     

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