Your Health

Since it is known excess sugar is not good for you, many people now believe this applies to fruit too. This is not true! Fructose is a natural, simple sugar commonly found in fruits. The absence of glucose makes pure fructose fundamentally different from high fructose corn syrup.

So many headlines proclaim a variation of “This one simple trick will change your life,” and this one is no different. The notion of simplifying a task that seems endlessly complex is an enticing thing.

What is a carbohydrate? What are good sources of carbohydrates? What are some good guidelines for portion sizes when it comes to carbs?

What is protein? What role does it play in nutrition, and what are good sources of protein?

Many people were shocked when soccer journalist Grant Wahl suddenly collapsed and died in December 2022 while covering the World Cup in Qatar. It was revealed a few days later that Wahl, 49, had died from an aortic aneurysm.