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Executive Physicals
Executive Physical Wellness Profile
*
Indicates a required field.
General
Do you believe your current lifestyle:
Positively affects your health
Negatively affects your health
Does not affect your health
Not sure
Of all the possible actions you could take to prevent disease and maintain/enhance your health, how much do you estimate you are currently doing?:
0% (none at all)
25%
50%
75%
100% (all possible)
Which area of behavior would you most like to change to improve your health?:
Exercise
Nutrition
Weight Management
Alcohol
Smoking
Stress Management
Weight Management
Have you ever lost ten percent of your weight through dieting/exercise and then gained it back?:
No
Yes
Have you recently had a significant loss of weight, and you're not sure why?:
No
Yes
How do you feel about your current weight?:
Would like to lose weight
Would like to gain weight
Satisfied with weight
Exercise
Do you accumulate at least 30 minutes of physical activity on most (5-6) days of the week? The activity must be moderate to high intensity like walking, house work, cycling, stair climbing, swimming, running or sport games.:
Yes
No
Do you warm up before and cool down after aerobic exercise?:
Never
Less than 1 time a week
1-2 times a week
3 or more times a week
Do you participate in strength training activities (weight lifting)?:
Yes
No
How often do you stretch your muscles in order to gain flexibility? :
Never
Occasionally
Often
How often do you perform abdominal exercises, such as sit-ups, intended to strengthen the abdomen?:
Never
Occasionally
Often
What is the biggest barrier to increasing and/or maintaining your level of exercise?:
Not enough time
Cost
Lack of appropriate facility or equipment
No one to exercise with
Physical incapacity
None
Nutrition
How often do you eat breakfast?:
Never
Occasionally
Most of the time
Always
On average, how many servings of high calcium foods do you eat each day? Foods such as milk, cheese, yogurt and green leafy vegetables are high in calcium.:
Less than 1 serving each day
1-2 servings each day
3 or more servings each day
On average, how many servings of high fiber foods do you eat each day? Foods such as beans, whole grains, cereals, fruits and vegetables are high in fiber.:
Less than 1 serving each day
1-2 servings each day
3-4 servings each day
5 or more servings each day
On average, how many servings of high fat foods do you eat each day? Foods such as whole milk, cheese, egg yolks, red meat, fried foods and some desserts are high in fat.:
Less than 1 serving each day
1-2 servings each day
3-4 servings each day
5 or more servings each day
How often do you choose low fat or low cholesterol foods?:
Never
Occasionally
Often
How often do you add salt to your cooking or add it to your food at the table?:
Never
Occasionally
Often
How often do you read nutrition labels on food packages?:
Never
Occasionally
Often
On average, how many drinks do you have in one setting? A drink is a 12 oz. bottle or can of beer, a 5 oz. glass of wine, a 12 oz. wine cooler, or a shot of liquor. (If you answer "Less than 1 drink/week," go to question 22.):
Less than 1 drink/week
1-7 drinks/week
8-14 drinks/week
More than 14 drinks/week
On average, how many days per week do you drink alcohol?:
Less than 1 drink
1-2 drinks/setting
3-5 drinks/setting
More than 5 drinks/setting
How many times in the last month did you ride in a car when the driver was under the influence of drugs or alcohol?:
Less than 1 day/week
1-2 days/week
3-5 days/week
6-7 days/week
Safety
How many times in the last month did you ride in a car when the driver was under the influence of drugs or alcohol?:
None
One or more times
What percent of the time do you buckle your safety belt when riding in a car?:
Never 0%
Seldom 1-39%
Sometimes 40-79%
Nearly always 80-99%
Always 100%
How would you describe your driving behavior?:
Safe and deliberate
Sometimes take chances
Aggressive
How often do you wear sunscreen or protective clothing when you are in the sun?:
Never
Occasionally
Often
Always
When riding a bicycle, motorcycle, or similar vehicle, how often do you wear a helmet?:
Never
Occasionally
Often
Always
Don't ride such a vehicle
Does your home have a smoke detector and/or CO2 detector that works?:
Both
Smoke Detector
CO2 Detector
Not sure
When lifting objects, even when they are not very heavy, do you lift them properly?:
Yes
No
Not sure
Tobacco
What is your exposure to second-hand smoke? :
None
A Little
A Lot
Do you use cigarettes, cigars, e-cigarettes, pipes, or smokeless tobacco such as chewing tobacco, snuff or pouches?:
Yes
No
What is the primary reason you have not quit smoking?:
Does not apply
Can not break the addiction
Too much stress in my life
Enjoy smoking
Afraid to gain weight
Stress
During the past year, how much effect has stress had on your health?:
None
Not Much
A Lot
Do you think your current level of stress is high enough to affect your health or quality of life?:
Yes
No
Not sure
How effective do you think you are in dealing with the stress in your life?:
Not effective
Somewhat effective
Effective
Not sure
Do your sleep patterns promote good health?:
Yes
No
Not sure
How often do you feel tense, anxious or upset?:
Never
Occasionally
Often
In general, do you have emotional support from others to help you deal with stress?:
Yes
No
How often do friends or relatives suggest that you should slow down, take life easier or relax more?:
Never
Occasionally
Often
How often do you find yourself getting irritated or annoyed with others? :
Never
Occasionally
Often
How often do you feel a chronic sense of struggle with daily events?:
Never
Occasionally
Often
Have you suffered a personal loss or misfortune in the past year that had a serious impact on your life?:
Yes, 1 loss/misfortune
Yes, 2 or more losses/misfortunes
No
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Email address:
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