Are you shrinking in size, slumping with sadness and taking each day with tentativeness?
If the answer is yes, then this class may be your freedom for the future.
FrameWorks is designed for women with a diagnosis of osteopenia, osteoporosis or those at risk for the disease. During this specialized class, women are taught how to exercise safely and effectively. The focus is placed on appropriate and weight-bearing exercise, minimizing the risk for injury while increasing bone mass.
Join us on January 21st to learn more about what FrameWorks has to offer you and your health needs!
You may attend the 5:30pm session by registering here!
This specific event is designed to answer your questions and supply you with information of what FrameWorks is all about.
After this informative session, you can make the decision of whether this course is exactly what you've been looking for... or maybe not? You won't know until you try!