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Sleep Health

Poor Sleep image

If you have trouble sleeping, you're not alone. According to the National Sleep Foundation's 2005 Sleep in America poll, three-quarters of American adults report some type of sleep problem, and we're all paying the price. Lack of quality sleep takes a toll on health, productivity at work, and even public safety when people fall asleep at the wheel.

Don't ignore your sleep problems. Use the resources below to learn more.

DEACONESS SERVICES
Deaconess Sleep Center
Health & Wellness Classes Fitness Classes
Resource Center
Corporate Wellness

IN-DEPTH REPORTS
Sleep Disorders
Sleep Difficulty
Sleep Apnea
Narcolepsy
Sleep Walking

WOMEN & SLEEP
Women are more likely than men to get inadequate sleep. Hormonal changes are partly to blame. Women are also more likely to sacrifice a good night's sleep when caring for children or loved ones who are sick. Help the women in your life get a good night's sleep! To learn more, visit www.sleepfoundation.org